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Item #:
235174236
Mind, Muscle, Motion
Item #:
235174236
ZAR 163
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Order now and get it around Tuesday, November 10
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What Stands Out
Focused Workouts
Mind Muscle Motion emphasizes targeted muscle engagement for enhanced workout effectiveness, allowing users to maximize strength gains and promote better body control while exercising.
Expert Guidance
This program offers expert coaching and reliable techniques, ensuring users maintain proper form, thus preventing injuries and promoting long-term physical health and wellness.
Motivational Community
Joining Mind Muscle Motion connects users with a supportive community that fosters accountability and motivation, creating a positive environment for personal fitness journeys.
Product Details
| Publisher | Maple Publishers |
| Publication date | 10 Dec. 2024 |
| Language | English |
| Print length | 126 pages |
| ISBN-10 | 1835382118 |
| ISBN-13 | 978-1835382110 |
| Item weight | 408 g |
| Dimensions | 15.24 x 1.12 x 22.86 cm |
Product Description
Mind, Muscle, Motion
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Nutrition Editorial Review
Mind Muscle Motion is a captivating read published by Maple Publishers, set to release on December 10, 2024. This English-language book spans 126 pages and delves into the intricate connection between mental visualization and physical performance. Readers can expect insights on how to harness the mind's power to boost their workouts. With a practical approach, the book targets both fitness enthusiasts and professionals. Weighing 408 grams and measuring 15.24 x 1.12 x 22.86 cm, it's conveniently sized for easy handling. The ISBN-13 for this engaging title is 978-1835382110, making it easy to locate in bookstores and libraries.
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Pros
- Well-researched content on mental performance strategies
- Engaging narrative style that captivates readers
- Practical applications for both casual and serious fitness enthusiasts
- Easy-to-handle size for on-the-go reading
- Accessible language suitable for all levels
Cons
- Limited page count may leave some readers wanting more
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ZAR 163
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