Item #:
87956801
Breaking Free From Codependency: Mastering the Art of Healthy Boundaries, Building Emotional Intelligence, and Ending the People-Pleasing Cycle
85% of respondents would recommend this to a friend
Item #:
87956801
ZAR 498
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What Stands Out
Healthy Boundaries
This book equips readers with the essential tools to establish and maintain healthy boundaries, promoting personal growth and self-esteem while fostering healthier relationships.
Emotional Intelligence
Develop emotional intelligence skills to better understand and manage your emotions, leading to improved communication and stronger connections with others.
Trauma Recovery
Focused on trauma recovery, this guide offers practical strategies to break free from people-pleasing behaviors and codependency, empowering readers to reclaim their lives and foster independence.
Product Details
| Publisher | BlossomBooks Publishing |
| Publication date | 28 Sept. 2023 |
| Language | English |
| Print length | 166 pages |
| ISBN-10 | 1961995026 |
| ISBN-13 | 978-1961995024 |
| Item weight | 240 g |
| Dimensions | 12.7 x 0.97 x 20.32 cm |
| Book 4 of 6 | Trauma Recovery |
Who Should Buy?
-
Individuals in Recovery
Great for those recovering from codependency issues and looking to establish healthier relationships.
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Mental Health Seekers
Beneficial for anyone wanting to improve emotional intelligence and personal boundaries.
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Therapy Participants
Ideal for individuals currently in therapy seeking supplemental resources to understand their behaviors.
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Seeking Quick Fixes
Not suitable for those looking for immediate solutions without dedication to personal growth.
Product Description
Breaking Free From Codependency: Mastering the Art of Healthy Boundaries, Building Emotional Intelligence, and Ending the People-Pleasing Cycle (Trauma Recovery)
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Editorial Review
Breaking Free From Codependency: Mastering the Art of Healthy Boundaries, Building Emotional Intelligence, and Ending the People-Pleasing Cycle (Trauma Recovery) is a detailed guide published by BlossomBooks Publishing on September 28, 2023. This insightful book focuses on the crucial aspects of establishing healthy boundaries and enhancing emotional intelligence, designed specifically for those involved in trauma recovery. With 166 pages of expert advice, it aids readers in overcoming codependent behaviors and developing a more empowered self. Many readers appreciate the concrete strategies and relatable examples that make complex psychological concepts accessible and actionable, assisting them in making meaningful changes in their lives.
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Pros
- Encourages healthy boundary setting
- Enhances emotional intelligence
- Practical strategies for codependency
- Relatable and accessible writing style
- Great for trauma recovery guidance
Cons
- Minor proofreading errors in some areas
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Features & Benefits
- Uncover the roots of co-dependency and its effects on your life.
- Learn essential techniques to cultivate self-love and set healthy boundaries.
- Discover strategies to break free from unhealthy relationships.
- Engage in transformative exercises to boost self-worth.
- Heal from past trauma and embrace your authentic self.
- Reclaim your power and start living the fulfilling life you deserve.
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