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- The Feeling Good Handbook Paperback – 1 May 1...
Item #:
24289767
The Feeling Good Handbook Paperback – 1 May 1999
86% of respondents would recommend this to a friend
Item #:
24289767
ZAR 482
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What Stands Out
Cognitive Techniques
Empowers readers with effective cognitive-behavioral techniques to combat negative thoughts and promote a positive mindset, making it an essential self-help resource.
Accessible Language
Written in clear, relatable language, making complex psychological concepts easy to understand for readers of all backgrounds and ages.
Proven Strategies
Utilizes clinically tested methods that offer practical solutions for managing depression and anxiety, enhancing overall emotional well-being and resilience.
Product Details
| Publisher | Penguin Publishing Group |
| Publication date | 1 May 1999 |
| Edition | First Edition |
| Language | English |
| Print length | 768 pages |
| ISBN-10 | 9780452281325 |
| ISBN-13 | 978-0452281325 |
| Item weight | 726 g |
| Dimensions | 15.2 x 4.1 x 22.9 cm |
Who Should Buy?
-
Depressed Individuals
Those experiencing depression will benefit from cognitive behavioral techniques in the book to improve mood and outlook.
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Therapists & Counselors
Mental health professionals can use this handbook as a resource or reference for therapeutic practices and techniques.
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Self-Help Seekers
Individuals looking for self-improvement can utilize the practical exercises and insights for managing emotions effectively.
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Severe Mental Illness
Those with severe psychological disorders may require more comprehensive treatment than self-help literature can provide.
Product Description
The Feeling Good Handbook Paperback – 1 May 1999
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Depression Editorial Review
**** "The Feeling Good Handbook" by Dr. David D. Burns has garnered widespread acclaim among readers seeking to improve their mental health and manage stress and anxiety. Many users have found the book to be a valuable resource, often recommending it as a comprehensive self-help tool for those contemplating counseling but who prefer self-driven strategies first. The structured approach with exercises following each chapter received positive notes, as readers appreciate engaging with the material, providing a practical framework for personal growth. Readers praise the book for its clear writing style and the breadth of content, covering various conditions related to mental health. Many testimonials reflect satisfaction with how the book allows individuals to gain insights into their thoughts and feelings, fostering a better understanding of their emotional challenges. As one reader noted, this has been a transformative read, providing clarity and encouraging improved mental well-being. However, not all feedback is entirely positive. Some reviewers commented on the book showing its age, suggesting that newer materials may present the information in a more accessible manner. There are also indications that the exercises can be somewhat demanding, which might discourage some users from fully engaging with the content. Despite these critiques, "The Feeling Good Handbook" remains a highly recommended resource, particularly for those inclined toward self-help methods. **
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Pros
- Comprehensive and structured approach to mental health.
- Clear, engaging writing style that is easy to understand.
- Contains practical exercises that promote self-reflection and growth.
- Highly recommended by therapists and users alike.
- Useful for individuals Considering counseling or seeking to enhance their mental health independently.
Cons
- Some exercises may be perceived as challenging or daunting.
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