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Item #:
85369537
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall
87% of respondents would recommend this to a friend
Item #:
85369537
ZAR 503
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What Stands Out
Targeted for Over 40s
Designed specifically for individuals over 40, this book addresses unique health concerns and physical changes, ensuring a safe and effective strength training regimen tailored to this age group.
Comprehensive Workouts
Offers a complete workout plan that builds strength, muscle mass, and energy without overwhelming gym schedules, empowering readers to achieve fitness goals while balancing busy lifestyles.
Evidence-Based Approach
Backed by current research and tailored strategies, this book delivers reliable information that supports healthy aging, helping readers maintain overall fitness and well-being through effective, manageable workouts.
Product Details
| Publisher | Independently published |
| Publication date | 25 Nov. 2021 |
| Language | English |
| Print length | 144 pages |
| ISBN-13 | 979-8773536086 |
| Item weight | 228 g |
| Dimensions | 12.7 x 0.91 x 20.32 cm |
| Part of series | Workout Books |
Who Should Buy?
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Older Adults
Ideal for individuals over 40 looking to improve strength and maintain muscle mass with safe, effective workouts.
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Fitness Beginners
Perfect for those new to weight training, providing easy-to-follow routines that build confidence and knowledge.
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Busy Professionals
Great for individuals with limited time, focusing on efficient workouts that maximize results without long gym sessions.
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Young Athletes
Not suitable for younger individuals focused on performance enhancement and advanced training techniques or competition.
Product Description
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
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Fitness & Exercise Editorial Review
Strength Training Over 40 The Only Weight Training Workout Book You Will Need To Maintain Or Build Your Strength, Muscle Mass, Energy, Overall Fitness And Stay Healthy Without Living In The Gym offers a comprehensive guide tailored specifically for individuals over 40. With a focus on the importance of exercise and proper techniques, it presents solid routines that cover all muscle groups, allowing readers to adapt the workouts to their own abilities. Many have found its practical approach enlightening, emphasizing that just 30 minutes of strength training several times a week can lead to significant improvements in strength and overall well-being. The logical structure makes it easy to follow, and readers appreciate the clear explanations and illustrations throughout the book.
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Pros
- Easy to read and refer back to
- Encourages adapting workouts to individual ability
- Includes motivational tips for better results
- Covers nutrition and recovery importance
- Well-researched and structured format
Cons
- May not provide extensive workout plans as some expect
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