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Item #:
210955842
Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnekler, Pratik Öneriler, Uygulamalar
86% of respondents would recommend this to a friend
Item #:
210955842
ZAR 290
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*All items will import from TR
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Imported from Turkey store
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Only 9 items left in stock.
Order now and get it around Tuesday, November 03
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Product Details
- Ne yaparsanız yapın yeterince başarılı olmadığınızı mı düşünüyorsunuz?• Kendinizi sürekli başkalarıyla karşılaştırıyor ve kendinize daha olumsuz puan mı veriyorsunuz? • Kabul görmek, sevilmek veya beğenilmek için hiç hata yapmamak zorunda olduğunuza mı inanıyorsunuz? • Sürekli olarak her şeyi kontrol altında tutmaya mı çalışıyorsunuz?Bu sorulara olumlu cevap veriyorsanız başarılı olmaktan çok mükemmel olmaya çalışıyorsunuz demektir. Ama hatırlayın: Mükemmel iyinin düşmanıdır!İşin ayrıntılarında kaybolan, gereğinden çok fazla emek ve zaman harcamalarına rağmen başkaları tarafından nasıl değerlendirileceğinden endişe ederek kendilerini strese sokan mükemmeliyetçilerin her şeyden önce özsaygıları ve özgüvenleri düşüktür. Buna obsesif kompulsif kişilik ve kaygı bozukluğu, depresyon, hatta yeme sorunları bile eklenebilir ve sonuçta yaşam bir karabasan haline gelir. Ciddi sağlık sorunlarının baş göstermesi kaçınılmazdır.Üç bilim insanı tarafından hazırlanan bu kitap önce mükemmeliyetçiliğin ne olduğunu anlatıyor, sonra da Bilişsel Davranış Teknikleri'nin uygulandığı basit pratikler ve egzersizler yardımıyla bu sorunun nasıl üstesinden gelineceğini gösteriyor.Mükemmel olmaya çalıştığı için mutsuz ve başarısız olan kişiler ve ailelerinin yanı sıra ilgili sağlık uzmanları için de önemli bir kaynak. Daha fazla göster
| Yayıncı | Kuraldışı Yayınları |
| Yayınlanma Tarihi | 6 Ocak 2017 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 304 sayfa |
| ISBN-10 | 9752753558 |
| ISBN-13 | 978-9752753556 |
| Boyutlar | 14.2 x 2.5 x 21.3 cm |
Product Description
Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnekler, Pratik Öneriler, Uygulamalar
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Is Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnek Available to Shop Online in South Africa?
Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnek is not available locally but you can trust us with our express shipping services. -
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How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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17 customers ratings
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5 Star
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4 Star
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Kobus
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“From the moment I placed my order I was completely informed about the status of my order. Received my goods in good state only a few days since I placed the order. Well done thank you.”
17 July 2026 · via Trustpilot
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Vernon
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“Wonderful Service! I ordered the Flowtime Biofeedback Headband off Ubuy. I reside in South Africa. I was very impressed with the ease of purchase, parcel tracking, and speed of service. My package arrived much, much earlier than anticipated. I am very impressed with the service and would highly recommend it...hence the 5 stars”
22 July 2026 · via Trustpilot
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Lawrence
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“Excellent service and received my shipment in order”
15 September 2026 · via Trustpilot
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Sonnie
Verified buyer
“What a life saver ! I live in South Africa and can't find Dr Elseys Clean Protein Cat Food locally. Ubuy helped me to import this food and my diabetic cat is now in remission !!”
18 September 2026 · via Trustpilot
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Devin
Verified buyer
“Fast delivery service, great condition of package”
14 October 2026 · via Trustpilot
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ZAR 290
Order now and get it around Tuesday, November 03
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 9 items left in stock.
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