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Item #:
219101243
Depresyon: Bilişsel Davranışçı Terapi Işığında Kendine Yardım Kılavuzu Kağıt Kapak – 1 Temmuz 2017
Item #:
219101243
ZAR 221
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Imported from Turkey store
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This guide offers an easy-to-understand approach to changing thought patterns, effective for anyone dealing with depression.
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Note: Step Down Voltage Transformer required for using electronics products of TURKEY store (230 V). Recommended power converters Buy Now.
What Stands Out
Self-Help Approach
Offers practical strategies for individuals to manage their depression independently, empowering users to take control of their mental health journey.
CBT Insights
Utilizes Cognitive Behavioral Therapy techniques, providing users evidence-based methods to understand and alter negative thought patterns associated with depression.
Accessible Format
Designed as an easy-to-understand guide, making cognitive behavioral therapy concepts approachable for everyone, fostering greater engagement and effectiveness in managing depression.
Product Details
| Publishers | Psychonet Publications |
| Date of publicization | July 1, 2017 |
| Prints | . |
| Language | Turkish |
| Print length | 104 pages |
| ISBN-10 | 6058336880 |
| ISBN-13 | 978-6058336889 |
| Dimensions | 13.6 x 1.2 x 19.5 cm |
Product Description
Depresyon: Bilişsel Davranışçı Terapi Işığında Kendine Yardım Kılavuzu Kağıt Kapak – 1 Temmuz 2017
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Pros
- Easy to understand
- Practical self-help tips
- Well-structured content
- Effective CBT techniques
- Positive reader testimonials
Cons
- Some readers want more case studies.
Product Price History
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ZAR 221
Order now and get it around Thursday, July 02
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Features & Benefits
- Addresses one of the most common mental health disorders: depression.
- Explains depression from a disease perspective for easier management.
- Highlights the difference between normal sadness and clinical depression.
- Focuses on Cognitive Behavioral Therapy principles for practical application.
- Provides concise, straightforward insights without overwhelming technical jargon.
- Aims to empower readers to change their thought processes effectively.