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Item #:
87927346
Move Your DNA その動きが体をつくる！
85% of respondents would recommend this to a friend
Item #:
87927346
ZAR 461
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What Stands Out
Innovative Approach
This book emphasizes the importance of movement in maintaining physical health, advocating for an active lifestyle to rejuvenate the body and mind.
Practical Techniques
It provides actionable exercises and techniques designed to integrate movement into daily life, making it accessible for readers of all fitness levels.
Scientific Insights
The author's research-backed insights highlight the body's adaptability to movement, empowering readers with knowledge to improve their overall well-being through informed practices.
Product Details
| Publisher | u6771u6d0bu51fau7248 |
| Publication date | January 26, 2023 |
| Print length | 328 pages |
| ISBN-10 | 4809686787 |
| ISBN-13 | 978-4809686788 |
| Item Weight | 1 g |
| Dimensions | 8.27 x 5.91 x 0.79 inches (21 x 15 x 2 cm) |
Who Should Buy?
-
Fitness Enthusiasts
Individuals who prioritize physical fitness and are looking for innovative approaches to enhance their workout routines.
-
Health Professionals
Chiropractors, physiotherapists, and trainers seeking additional resources to educate clients on the importance of movement.
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Sedentary Individuals
People leading a sedentary lifestyle who wish to incorporate effective movement techniques for better overall health.
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Minimalists
Readers who prefer straightforward, no-frills guides may find the detailed movement concepts overwhelming and unnecessary.
Product Description
Move Your DNA その動きが体をつくる！
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ケイティ・ボーマン Exercise & Fitness Editorial Review
Move Your DNA その動きが体をつくる！ explores the profound connection between movement and our body. This book, published by 東邦出版 on January 26, 2023, spans 328 pages and delves into how our physical actions influence our biology and overall well-being. The author emphasizes the importance of understanding our body's natural movements, supported by scientific insights and practical guidance. Readers can expect to learn about various exercises and techniques to enhance their physical health and vitality. This enlightening read, measuring 8.27 x 5.91 x 0.79 inches, is perfect for anyone seeking to improve their physical lifestyle through informed movement choices.
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Pros
- Comprehensive insights on the importance of movement
- Includes practical exercises for health improvement
- Scientific basis supports the author's claims
- Well-structured and informative content
- Appealing format for varied audiences
Cons
- Some concepts may be complex for beginners
Platform Trust & Buyer Confidence
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“Quick and easy, from order to delivery, package came with DHL quicker than expected. We are loving the Garmin Pro e-collar, we don't use it for bark control, just training, and for our GSP with high energy, it has changed our lives in how he listens to commands now.”
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