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276504344
Protocols: An Operating Manual for the Human Body
86% of respondents would recommend this to a friend
Item #:
276504344
ZAR 717
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What Stands Out
Comprehensive Guidance
Offers an in-depth manual that explains how various body systems operate, enhancing reader understanding of personal health and wellness.
Holistic Approach
Integrates physical, mental, and emotional health protocols, providing a well-rounded resource that addresses the complexities of human well-being.
User-friendly Format
Designed for easy navigation, making it accessible for readers of all backgrounds, improving the implementation of health protocols in daily life.
Product Details
- Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
| Publisher | Simon Element |
| Publication date | 15 Sept. 2026 |
| Edition | 2nd |
| Language | English |
| Print length | 688 pages |
| ISBN-10 | 1668092484 |
| ISBN-13 | 978-1668092484 |
| Item weight | 816 g |
| Dimensions | 15.24 x 4.34 x 22.86 cm |
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Paperback Neuroscience Editorial Review
Protocols: An Operating Manual for the Human Body is a comprehensive guide that explores the intricate systems of the human body, providing readers with essential insights into health and wellness. This second edition, published by Simon Element, includes updated information and a deeper understanding of human physiology. At 688 pages, it's a detailed resource for those interested in biohacking and improving their physical health. Readers appreciate its well-structured content and clarity, making complex topics more accessible. The book's dimensions make it a practical choice for both reading at home and taking on the go.
Customer Reviews & Ratings
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Pros
- In-depth exploration of human physiology
- Well-structured and accessible content
- Updated information in the second edition
- Ideal for health enthusiasts
- Practical size for reading anywhere
Cons
- Some sections may require prior knowledge of biology
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