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277285098
Budismo para principiantes: Una guía simple para comprender y practicar la filosofía budista, alcanzar el despertar espiritual y liberarse de la
Item #:
277285098
ZAR 426
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- Encuentra la paz interior, reduce la ansiedad y descubre la esencia del budismo.¿Cuáles son las enseñanzas fundamentales de Buda?¿Cómo puedo cultivar la atención plena en la vida diaria?¿Cuál es el camino hacia el verdadero despertar?El budismo ofrece una forma de vivir con mayor paz, atención plena y plenitud, pero para muchos sus enseñanzas parecen complejas o incomprendidas. En Budismo para principiantes, el renombrado profesor Howard Hudson ofrece una guía clara y práctica de la filosofía budista, desglosando los conceptos clave y mostrando cómo aplicarlos en la vida cotidiana.Tanto si eres nuevo en el budismo como si buscas profundizar en tu comprensión, este libro te ayudará:Liberarte del estrés y la ansiedad diarios adoptando prácticas de atención plena y meditación que promueven la paz interior.Adquirir claridad sobre los principios budistas, incluyendo las Cuatro Nobles Verdades, el Óctuple Sendero y el concepto de karma.Transforma tu mentalidad aprendiendo a soltar el miedo, la ira y los apegos que te frenan.Navega por los retos de la vida con sabiduría mediante técnicas prácticas arraigadas en la filosofía budista.Budismo para principiantes es más que una simple introducción: es una hoja de ruta hacia una vida más iluminada y armoniosa. Tanto si buscas crecimiento espiritual como si simplemente quieres experimentar mayor alegría y equilibrio, este libro te guiará en cada paso del camino.Si estás listo para empezar, entonces toma este libro hoy.
| Item Weight | 0.5 lbs (230 grams) |
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Budismo para principiantes: Una guía simple para comprender y practicar la filosofía budista, alcanzar el despertar espiritual y liberarse de la ansiedad (Howard Hudson Español)
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