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270094308
Rowing Made Simple Volume Three: High Performance Training, Race Execution, and Advanced Rowing Systems
Item #:
270094308
ZAR 228
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Product Details
- Rowing Made Simple — Volume Three: High Performanceis a practical guide for rowers and coaches who want to move beyond basics and train at a serious level.This book is not about doing more work.It is about doing the right work.At high performance, small details make the difference.Training must be structured.Technique must hold under pressure.Execution must be controlled.If you already understand the fundamentals of rowing, this book will help you take the next step.Inside this book, you will learn how to:• Structure your training for long-term performance• Balance intensity, recovery, and consistency• Apply strength and power effectively through the stroke• Develop race pace, VO2, and threshold work correctly• Maintain technique under pressure• Improve crew speed, rhythm, and connection• Plan and execute races with confidence and controlEach chapter is written in a clear and practical way, making it easy to apply what you learn both on the erg and on the water.Whether you are an individual athlete or part of a crew, this book will help you build stronger habits, train with purpose, and perform at a higher level.Keep it simple.Stay consistent.Perform when it matters.
| Publication date | March 26, 2026 |
| Language | English |
| File size | 520 KB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Print length | 96 pages |
| Page Flip | Enabled |
| Book 3 of 4 | Rowing Made Simple |
| Item Weight | 1 lbs (450 grams) |
Product Description
Rowing Made Simple Volume Three: High Performance Training, Race Execution, and Advanced Rowing Systems
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