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Item #:
268028567
Trigger Point Performance Smart-Core Level 2-70 Minute Instructional DVD NEW
Item #:
268028567
ZAR 758
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Product Details
- SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises.We recommend that you begin Level 2 only after comfortably mastering Level 1. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.
| Movie & tv media format | DVD |
| Series title | SMRT-CORE |
| Tv show season | Level 2 |
| Tv show subgenre | Instructional/Fitness |
| Is dubbed | N |
| Brand | TriggerPoint |
| Produced by | Trigger Point Performance |
| Duration | 70 min |
| Target audience | Various fitness levels |
| Number of discs | 1 |
| Narrated | N |
| Item Weight | 0.25 lbs (110 grams) |
Product Description
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ZAR 758
Order now and get it around Monday, November 16
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