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Item #:
2000942
Mind Over Mood Change How You Feel by Changing the Way You Think
Item #:
2000942
ZAR 626
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.
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What Stands Out
Cognitive Techniques
Utilizes proven cognitive-behavioral strategies to help users identify and alter negative thought patterns effectively, promoting emotional well-being and resilience.
Practical Exercises
Includes interactive exercises and worksheets that empower readers to actively engage with the material, facilitating personalized approaches to overcoming mood challenges.
Updated Content
The second edition provides the latest research insights and therapeutic advancements, ensuring readers receive contemporary guidance for managing their emotions effectively.
Product Details
- Utilize cognitive-behavioral therapy to enhance emotional well-being
- Incorporate mindfulness-based cognitive therapy to conquer negative emotions and live a balanced life
- Monitor progress with gratitude journals, happiness rating scales, and sample exercises
- Follow an 8-week program and access guided meditations for support
- Develop self-compassion and overcome depression, anxiety, low self-esteem, and anger
- Enhance focus, cope with challenging emotions, reduce stress, and live more fully in the moment
| Package Weight | 1.5 Pound |
Who Should Buy?
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Cognitive Behavioral Therapy Seekers
Individuals looking to understand and apply CBT techniques to manage anxiety and depression effectively.
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Self-Help Enthusiasts
Readers interested in personal development and improving emotional health through structured exercises and insights.
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Mental Health Professionals
Therapists seeking practical tools and strategies to guide clients in changing maladaptive thought patterns.
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Severe Mental Disorders
Individuals with severe psychiatric conditions may require more intensive therapies and professional support.
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Passive Readers
People uninterested in engaging actively with self-help materials may not find this book beneficial.
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Short-Term Solutions Seekers
Those looking for quick fixes to emotional issues may be disappointed by this more structured, long-term approach.
Product Description
Mind Over Mood Change How You Feel by Changing the Way You Think
About This Item
Product Title: Mind Over Mood: Change How You Feel by Changing the Way You Think Paperback – 1 Oct. 2015 Description: Are you ready to take control of your emotions and change your life for the better? Look no further than "Mind Over Mood: Change How You Feel by Changing the Way You Think" - a powerful self-help book that will guide you on a journey of transforming your thoughts and improving your emotional wellbeing. Written by renowned experts in cognitive behavioral therapy, this paperback edition of "Mind Over Mood" is a must-have in every personal development library. With its practical techniques and insightful guidance, this book will teach you how to overcome negative thoughts, manage stress, and boost your self-confidence. Mind Over Mood offers a comprehensive approach to mental health and emotional intelligence.
Its evidence-based strategies will empower you to understand the connection between your thoughts, emotions, and behaviors, and help you develop effective coping mechanisms for managing mood swings, depression, anxiety, and stress. Whether you're looking to improve your self-esteem, build resilience, or enhance your overall wellbeing, this book is packed with powerful tools and exercises designed to help you achieve lasting personal growth. Guided by the principles of mindfulness and positive thinking, Mind Over Mood will provide you with the necessary tools to create positive changes in your life. Don't let your negative thoughts hold you back any longer. Take the first step towards a happier and more fulfilling life by purchasing "Mind Over Mood: Change How You Feel by Changing the Way You Think" today.
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Anxiety Editorial Review
Mind Over Mood is a comprehensive workbook that aims to change the way the reader thinks, ultimately changing how they feel. The book is recommended by mental health professionals and is full of helpful information and easy to understand. The workbook contains various study pages to write individual thoughts and experiences on. While it's not a quick fix, the book provides a structured path to substantial foundational changes. The workbook is made more effective with time, by working through it thoroughly with exercises. The downloadable mood tracking doc, the acceptance worksheet, and the forgiving myself worksheet adds to the value of the Mind Over Mood workbook.
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Pros
- Easy to read and understand.
- Full of helpful information.
- Contains various study pages to write individual thoughts and experiences on.
- Provides a structured path to substantial foundational changes.
- The downloadable mood tracking doc, the acceptance worksheet, and the forgiving myself worksheet adds to the value.
Cons
- Some scenarios were found to be too obvious and kind of dumb.
Product Price History
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ZAR 626
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Features & Benefits
- Overcome emotional distress, such as depression, anxiety, and anger
- Proven, powerful, practical strategies included to transform life
- Learn and follow step-by-step plans
- Innovative exercises focused on mindfulness, acceptance, and forgiveness
- Winner of the American Journal of Nursing Book of the Year Award
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