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Item #:
207010968
DBT Skills Coaching Cards with Guided Examples & Goals 25 Flashcards for Emotional Regulation, Stress Relief & Coping Tools for Teens & Adults
86% of respondents would recommend this to a friend
Item #:
207010968
ZAR 503
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What Stands Out
Comprehensive Guidance
Each flashcard includes structured examples and goals, providing users with clear strategies for emotional regulation and stress relief tailored for both teens and adults.
Practical Tools
Designed to offer immediate coping techniques, these cards equip users with essential skills to manage stress and enhance emotional resilience in everyday life.
Versatile Use
Ideal for self-reflection or group therapy, these flashcards are beneficial for individuals seeking effective emotional management tools in various settings, including home or counseling environments.
Product Details
| Brand Name | UHillMinerva |
| Educational Objective | Coping Skills, Emotional Regulation, Stress Relief |
| Age Range Description | Adult |
| School Type | College |
| Sub Brand | UHillMinerva |
| Unit Count | 25 Count |
| Number of Packs | 1 |
| Number of Items | 1 |
| Manufacturer Minimum Age (MONTHS) | 60 |
| Included Components | 54 Concept Cards |
| Manufacturer | UHillMinerva |
| Manufacturer Part Number | DBT Skills Coaching Cards |
| Set Name | DBT Skills Coaching Cards |
| Size | Standard Flash Card Size |
| Number of Pieces | 25 |
| Item Dimensions L x W | 3.9"L x 2.5"W (9.9 cm) |
| Item Dimensions | 3.9 x 2.5 x 0.1 inches (9.9 x 6.4 x 0.3 cm) |
| Material Type | Cardstock |
| Theme | DBT, Mental Health |
What's in the box
54 Concept Cards
Who Should Buy?
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Teens in Therapy
These cards provide essential tools for teens undergoing therapy, aiding emotional regulation and coping strategies.
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Mental Health Professionals
Therapists and counselors can use these cards to enhance sessions and offer clients practical coping techniques.
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Caregivers and Supporters
Family members or friends can use these cards to support individuals struggling with emotional regulation and stress relief.
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Complete Beginners
Individuals new to DBT might find these cards challenging without foundational knowledge or guidance from a professional.
Product Description
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How to Shop DBT Skills Coaching Cards with Guided Examples & Online From Ubuy?
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Is DBT Skills Coaching Cards with Guided Examples & Available to Shop Online in South Africa?
Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The DBT Skills Coaching Cards with Guided Examples & is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
UHillMinerva Flash Cards Editorial Review
The DBT Skills Coaching Cards have garnered praise from various customers who appreciate their practical and easily digestible format. Users emphasize that the cards effectively distill complex therapeutic concepts into straightforward steps, which enhances accessibility and real-world application. Many reviewers find the organization of the cards by module beneficial, making it easier to navigate the skills without feeling overwhelmed. The cards serve as a powerful self-help tool for individuals dealing with emotional challenges, stress, or interpersonal issues. Customers note the utility of the cards in real-life situations, where having quick access to coping mechanisms and emotional regulation strategies has proven invaluable. The concise summaries on each card allow users to quickly recall important techniques during stressful moments, promoting mindfulness and confidence. However, several reviews mention concerns regarding the physical quality of the cards, with some stating they are thinner and less durable than expected, leading to potential concerns over their longevity with frequent usage. While many users appreciate the portability and compactness of the cards, suggestions for thicker cardstock or lamination arise frequently. Overall, the DBT Skills Coaching Cards are recognized as a vital and supportive resource for both newcomers to DBT and those already familiar with its principles. They provide effective tools to navigate emotional distress and enhance daily coping strategies, though improvements in card durability would elevate their overall reception. **
Customer Reviews & Ratings
32 customers ratings
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5 Star
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4 Star
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3 Star
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Pros
- Clear and practical breakdown of DBT skills.
- Easy to navigate and organize by module.
- Portable size and design, perfect for daily use.
- Useful for both newcomers and experienced users of DBT.
- Provides effective coping strategies for real-life situations.
Cons
- Card material is thin and may lack durability with frequent use.
Product Price History
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ZAR 503
Order now and get it around Sunday, September 27
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Transform abstract theory into practical application with detailed coaching cards.
- Easily portable with a durable keychain ring and soft pouch for storage.
- Includes a complete DBT toolkit with 25 skill cards across 4 core modules.
- User-friendly design for quick access to key information during stressful moments.
- Ideal for both individuals on a personal journey and therapists aiding clients.
- Empowers users to master invaluable DBT skills with clarity and confidence.
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