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Item #:
35921037
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It Paperback September 27, 2016
Item #:
35921037
ZAR 352
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Too much protein is actually making us sick, fat, and tired, according to Dr. Davis.
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What Stands Out
Health Awareness
Highlights the detrimental health effects of excessive meat consumption, urging readers to reconsider dietary choices for better well-being.
Environmental Impact
Examines how meat production contributes to environmental degradation, promoting sustainable eating practices to protect our planet.
Actionable Solutions
Offers practical alternatives and strategies for reducing meat intake, empowering readers to make informed dietary changes for personal and global health.
Product Details
- Written by an acclaimed weight loss surgeon
- Examines the detrimental effects of a protein-focused diet on health and weight loss
- Argues that too much protein can make us sick, fat, and tired
- Debunks the notion of protein deficiency when adequate calories are consumed
- Shares research on the healthiest countries with lower protein intake
- Offers a proven approach to weight loss, health, and longevity
| Item Weight | 0.9 lbs (410 grams) |
Who Should Buy?
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Health Conscious Individuals
Those seeking to improve their health through dietary changes will find valuable insights in this book.
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Environmental Advocates
Readers interested in the environmental impact of meat consumption will benefit from the book's compelling arguments.
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Nutrition Students
Students studying nutrition or dietetics will gain a deeper understanding of protein's role in our diets.
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Meat Enthusiasts
Those with a strong preference for meat-heavy diets may find the book's viewpoint challenging to accept.
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Culinary Traditionalists
Readers who value traditional cooking with meat-centric recipes may not appreciate the book's stance on protein consumption.
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Quick Fix Seekers
Individuals looking for quick dietary changes may find the book's approach too in-depth and research-oriented.
Product Description
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It Paperback September 27, 2016
About This Item
Introducing "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It" - a thought-provoking and informative paperback that explores the detrimental effects of our meat-centric diets on our overall health and well-being. In a world where protein is often seen as the ultimate macronutrient, Dr. Garth Davis, a leading expert in the field of weight loss surgery, challenges the widely held belief that consuming copious amounts of animal protein is the key to a healthy diet.
Through extensive research and personal experience, Dr. Davis reveals the truth behind the protein craze and offers practical solutions for adopting a more plant-based diet. "Proteinaholic" delves into the many health risks associated with a meat-heavy lifestyle, including obesity, heart disease, diabetes, and cancer. Dr.
Davis explores the science behind these risks and presents compelling evidence for the benefits of a plant-based approach to nutrition. This practical guide not only educates readers about the dangers of excessive meat consumption but also provides valuable resources and tips for transitioning to a plant-based diet. Included in this book are a variety of delicious recipes, cooking tips, and meal ideas to help you navigate the world of plant-based eating with ease. Whether you're already on a plant-based journey or simply curious about the impact of meat on your health, "Proteinaholic" is a must-read for anyone looking to make informed choices about their diet.
By understanding the implications of our obsession with meat, you can take control of your health and pave the way for a more sustainable and compassionate future. Don't let your health suffer at the hands of the protein myth. Choose to embrace a plant-based lifestyle with "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.".
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Diseases Editorial Review
In the book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It, Dr. Garth Davis challenges the traditional ideas about food and advocates for a plant-based diet. The book includes personal experiences from the author's practice along with scientific studies to support his thesis. Customers who have read the book feel that it is well researched and informative, and the writing style is engaging. Many readers have experienced positive changes in their health after applying the concepts in the book to their daily lives. The book has also been described as concise and easy to understand, despite the density of the information presented.
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Pros
- Well-researched and informative
- Engaging writing style with personal experiences included
- Advocates for a plant-based diet which has been shown to promote good health
- Includes scientific studies to support the author's thesis
Cons
- Dense read with peer-reviewed studies and medical references
Product Price History
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ZAR 352
Order now and get it around Monday, July 27
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Protein is not essential for a longer or healthier life
- Too much protein is detrimental to health and can prevent us from losing weight
- Healthiest countries eat far less protein than we do
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