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Item #:
143253018
Adhd Exercises: 30 Practical Exercises to Improve Focus, Impulsivity, and Emotional Control Paperback April 11, 2025
Item #:
143253018
ZAR 478
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Find focus. Take control. Feel better—one exercise at a time.
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What Stands Out
Practical Exercises
Offers 30 hands-on exercises specifically designed to improve focus, reduce impulsivity, and enhance emotional control for individuals with ADHD, making it an accessible resource for daily practice.
Tailored Content
Crafted for people with ADHD, the exercises address common challenges, providing targeted strategies that are easy to incorporate into everyday life, ensuring maximum effectiveness and engagement.
Comprehensive Approach
Integrates various techniques to foster personal growth and self-management, equipping users with the skills needed for improved productivity and emotional balance tailored to ADHD experiences.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Students with ADHD
This product provides targeted exercises to help students enhance focus and manage impulsivity during their studies.
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Parents Seeking Tools
Parents looking for practical strategies to support their children’s emotional control can effectively use these exercises.
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Professionals Developing Skills
Individuals in fast-paced jobs or environments who struggle with focus and emotional regulation may find these exercises beneficial.
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Advanced ADHD Therapies
Individuals already engaged in advanced therapeutic interventions may not find additional exercises necessary or beneficial.
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Severe Cases
Those with severe ADHD symptoms requiring medical intervention may need more intensive treatment than exercises alone can provide.
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Non-ADHD Individuals
People without ADHD or related focus issues are unlikely to benefit from exercises specifically designed for ADHD management.
Product Description
Adhd Exercises: 30 Practical Exercises to Improve Focus, Impulsivity, and Emotional Control Paperback April 11, 2025
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ZAR 478
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- 30 practical exercises designed to improve focus and control
- Tailored for young adults and those facing ADHD challenges
- Engaging activities for immediate application
- Helpful tools for better memory and planning skills
- Flexibility in usage—jump in at any point or follow in order
- Transforms daily struggles into personal growth