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- The Feeling Good Handbook, (Paperback)
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Item #:
103905130
The Feeling Good Handbook, (Paperback)
Item #:
103905130
ZAR 670
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Discover powerful new techniques and step-by-step exercises that help you cope with the full range of everyday problems.
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What Stands Out
Cognitive Techniques
Utilizes proven cognitive-behavioral therapy methods to help readers manage their thoughts, emotions, and behaviors effectively, promoting an improved mental well-being.
Comprehensive Approach
Offers a thorough exploration of mental health strategies, covering a wide range of issues such as depression and anxiety, providing readers with diverse tools for better emotional health.
Accessible Format
Written in an engaging and easy-to-understand style, this paperback edition makes essential mental health information accessible to a broad audience, encouraging more people to prioritize their emotional wellness.
Product Details
- From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. - Free yourself from fears, phobias, and panic attacks.- Overcome self-defeating attitudes.- Discover the five secrets of intimate communication.- Put an end to marital conflict.- Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. A wonderful achievement--the best in its class.--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia Clear, systematic, forceful.--Albert Ellis, PhD, president of the Albert Ellis Institute
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | May, 1999 |
| Pages | 768 |
| Reading level | Grade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool |
| Subgenre | Psychotherapy - General |
| Series title | No Series |
| Edition | 2nd rev Edition |
| Publisher | Penguin Publishing Group |
| Original languages | English |
| Language | English |
| Educational level | College, Elementary School, High School, Middle School, Preschool |
| Awards won | None |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Number of discs | 1 |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.90 x 1.70 x 8.90 in (15 x 4.3 x 22.6 cm) |
| Assembled product weight | 1.6 lb (730 grams) |
| Bisac subject heading | Psychology |
Who Should Buy?
-
Mental Health Seekers
Individuals looking for effective strategies to manage depression and anxiety will find valuable insights in this handbook.
-
Self-Improvement Enthusiasts
Readers interested in personal growth can apply cognitive behavioral techniques presented in the book for daily life.
-
Students and Professionals
Those facing academic or work-related stress can benefit from the practical exercises to improve mental resilience.
-
Severe Mental Illness
Those with severe psychological conditions may require professional therapy rather than self-help techniques found in the book.
Product Description
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David D Burns Ages 9-12 Kids' Books Editorial Review
The Feeling Good Handbook, a paperback published by Penguin Publishing Group, is a transformative non-fiction book that delves into psychotherapy, offering practical insights on dealing with emotions. Readers have expressed that this book has significantly impacted their lives, encouraging personal growth and self-discovery. With a reading level accommodating everyone from preschool to college, it stands out as an important resource in the realm of political and social sciences. Many recommend pairing it with 'Mind Over Mood' for a deeper exploration of emotions, and its engaging style provides a soothing experience while reading, making it a noteworthy addition to anyone's library.
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Pros
- Transformative for personal growth
- Suitable for various educational levels
- Provides valuable psychological insights
- Engaging and soothing reading experience
- Encourages emotional understanding
Cons
- Some content may seem targeted to professionals
Product Price History
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ZAR 670
Order now and get it around Tuesday, September 01
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QTY:
Only 39 items left in stock.
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Features & Benefits
- Helps overcome depression and anxiety without drugs.
- Offers practical techniques for everyday problems.
- Enhances communication skills and intimacy.
- Provides tools to conquer procrastination and unlock potential.
- Contains vital information about psychiatric drugs and anxiety disorders.
- Transforms life into an exhilarating experience.
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