Item #:
108390499
Developing Endurance, (Paperback)
Item #:
108390499
ZAR 1068
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Developing Endurance is your definitive guide to optimizing performance for endurance sports.
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What Stands Out
Comprehensive Training Guide
This paperback serves as an all-in-one resource for enhancing endurance, providing tested training plans and strategies tailored for athletes of all levels, ensuring optimal development and performance.
Expert Insights
Authored by seasoned coaches and athletes, the insights offered help readers avoid common pitfalls in endurance training, promoting effective practices and informed decision-making for improved results.
User-Friendly Layout
Designed for easy navigation, the book features clear visuals and structured chapters that cater to both novices and experienced athletes, making it straightforward to implement training methodologies effectively.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | June, 2024 |
| Pages | 352 |
| Reading level | General |
| Subgenre | Training |
| Series title | No Series |
| Edition | 2nd Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Edu focus | Physical Education |
| Is collectible | N |
| Editor | Nsca -National Strength & Conditioning Association; Ben Reuter |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.02 x 0.83 x 9.96 in (17.8 x 2.1 x 25.3 cm) |
| Assembled product weight | 1.59 lb (720 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Endurance Athletes
Ideal for runners, cyclists, and swimmers looking to improve their stamina and race performance through structured training.
-
Fitness Enthusiasts
Great for individuals seeking to enhance their overall fitness and endurance levels through well-rounded physical activities.
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Coaches and Trainers
Useful for coaches aiming to develop tailored training programs for athletes, enhancing both performance and resilience.
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Casual Gym-Goers
May not suit individuals primarily focused on weightlifting or short workouts rather than endurance-based training.
Product Description
Developing Endurance, (Paperback)
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Nsca -National Strength & Conditioning Association All Books Editorial Review
Developing Endurance, (Paperback) is a thorough exploration of sports and racing, focusing specifically on training for endurance in running. This non-fiction book, published by Human Kinetics Publishers in June 2024, spans over 352 pages and serves a general reading level audience. It is authored by experts from the NSCA and Ben Reuter, offering scientifically-backed insights into improving endurance. The paperback format makes it accessible for athletes and fitness enthusiasts to delve into the nuances of physical education and training methodologies.
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Pros
- In-depth insights on endurance training techniques
- Authored by experts in the field
- Suitable for general reading levels
- Well-structured educational content
- Covers a variety of running strategies
Cons
- No collectible features available
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Features & Benefits
- Comprehensive guide by top NSCA experts for effective endurance training.
- Includes physiological insights, resistance, flexibility, and aerobic training methods.
- Features technique guidelines and photos for resistance and plyometric exercises.
- Provides multiple tests for assessing and monitoring aerobic endurance.
- Updated with new chapters on warm-up techniques and obstacle course racing.
- Offers personalized training programs for various endurance sports.
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