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Item #:
84335784
Macro Diet for Dummies, (Paperback)
Item #:
84335784
ZAR 743
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What Stands Out
Simple Guidelines
The book breaks down macro dieting into easy-to-follow rules, making it accessible for beginners who want to improve their diet without feeling overwhelmed.
Comprehensive Insights
Provides in-depth explanations on macros, meal planning, and tracking, empowering readers to make informed dietary choices for better health and fitness results.
Practical Tips
Includes practical advice and tips for real-life application, ensuring readers can seamlessly integrate macro dieting into their daily routines for sustainable results.
Product Details
| Book format | Paperback |
| Edition | 1 |
| Pages | 336 |
| Language | English |
| Brand | Malia Frey |
| Pub date | 2024-01-24 |
| Author | For Dummies |
| Subgenre | Diet & Nutrition |
| Genre | Health, Mind & Body |
| Bisac subject heading | Health & Fitness |
| Series title | No Series |
| Height | 8.9 in (22.61 cm) |
| Age group | Adult |
| Retail packaging | Single Piece |
| Original languages | English |
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Nutrition Newbies
Individuals starting their health journey who need simple explanations about macros for better meal planning.
-
Weight Loss Seekers
People looking to lose weight effectively by understanding and balancing their macronutrients in daily meals.
-
Fitness Enthusiasts
Athletes or gym-goers aiming to optimize their diet for muscle gain or performance improvements through macronutrient tracking.
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Advanced Nutritionists
Nutrition professionals seeking in-depth or advanced insights on the macro diet will find this book too basic.
Product Description
Macro Diet for Dummies, (Paperback)
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Malia Frey All Manuals & Guides Editorial Review
Macro Diet for Dummies is a comprehensive guide that offers insightful information on dietary principles tailored for those looking to improve their nutrition. This 336-page paperback, authored by For Dummies and set to be published on January 24, 2024, delves into the science of macronutrients while being user-friendly for adults. Readers will appreciate its clear language and easy-to-follow layout, guiding users on how to integrate macro counting into their everyday lives. The book, categorized under Health, Mind & Body, enables individuals to understand their dietary needs while supporting healthier lifestyle choices, making it a valuable addition to anyone's health and wellness journey.
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Pros
- Comprehensive guide on dietary principles
- User-friendly layout and clear language
- Guides on integrating macro counting
- Supports healthier lifestyle choices
- Ideal for adults looking to improve nutrition
Cons
- Some readers may prefer a more visual layout
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Features & Benefits
- Master the popular macro diet for effective weight loss.
- Track macronutrients instead of calories for balanced nutrition.
- Enjoy your favorite foods while reaching health and fitness goals.
- Jargon-free guide with tips to create your own macro-based meal plan.
- Includes over 30 delicious recipes for macro success.
- Boost energy levels and achieve optimal health effortlessly.
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