What is the Shaolin White Crane Kung Fu: Basic Training DVD 2 about?

The Shaolin White Crane Kung Fu: Basic Training DVD 2 features instructional content from Dr. Yang, Jwing-Ming. It focuses on developing foundational skills in White Crane Kung Fu, covering basic stances, movements, and techniques essential for beginners. This DVD is an excellent resource for individuals seeking to enhance their martial arts capabilities or those interested in traditional Kung Fu practices. Practitioners can apply the teachings in personal training sessions or group classes, fostering both physical discipline and cultural appreciation.

Who is Dr. Yang, Jwing-Ming?

Dr. Yang, Jwing-Ming is a renowned martial artist and instructor with extensive knowledge of traditional Chinese martial arts, including Shaolin Kung Fu. With decades of experience, he has authored numerous books and produced several instructional DVDs aimed at preserving and teaching these art forms. His unique teaching style combines practical application with deep insights into the cultural significance of martial arts. Engaging with his work provides learners not only with physical techniques but also a deeper understanding of the philosophy behind Kung Fu.

Who can benefit from this DVD?

The Shaolin White Crane Kung Fu: Basic Training DVD 2 is suitable for martial arts beginners and intermediate practitioners wishing to refine their skills. Additionally, fitness enthusiasts and those seeking stress relief can benefit from the slow and controlled movements taught in this DVD. By practicing the techniques presented, users can improve flexibility, strength, and overall well-being while also discovering the mental focus and discipline that martial arts cultivate.

What skills can I expect to learn from this DVD?

This DVD offers a comprehensive introduction to essential skills in White Crane Kung Fu, including basic stances and fundamental movements. Viewers will learn the proper form and execution techniques, which are crucial for building a solid foundation. By practicing these skills regularly, students will refine their physical abilities and prepare for more advanced techniques in the future. As they progress, they may find themselves better equipped to perform Kung Fu forms, applications, and sparring techniques.

Is any prior experience required to use this DVD?

No prior experience is required to utilize the Shaolin White Crane Kung Fu: Basic Training DVD 2. The content is designed specifically for newcomers to martial arts, making it accessible for anyone regardless of their fitness or experience level. The structured approach to instruction allows users to develop skills at their own pace while building confidence in their abilities. Moreover, those with existing experience in other martial arts can also find valuable insights applicable to their practice.

Can this DVD be used for self-defense training?

While the primary focus of the Shaolin White Crane Kung Fu: Basic Training DVD 2 is on foundational training, many of the techniques taught can be adapted for self-defense applications. Understanding basic movements and stances fosters an awareness of body mechanics and positioning. Practicing regularly can enhance reflexes, improve coordination, and provide a foundation for practical self-defense maneuvers. However, combining this training with additional self-defense courses is advisable for those specifically looking to master defensive techniques.

What equipment do I need to get started with this DVD?

To begin training with the Shaolin White Crane Kung Fu: Basic Training DVD 2, minimal equipment is necessary. Comfortable workout attire and enough space for movement are sufficient. As practitioners advance, they might consider investing in a martial arts mat for safety and comfort during practice. Having a mirror nearby can also help with self-correction of techniques, enabling a smoother training experience. This simplicity makes it easy for anyone to start their martial arts journey from home.

Are there additional resources to supplement my learning from this DVD?

Yes, supplementary resources can enhance the learning experience from the Shaolin White Crane Kung Fu: Basic Training DVD 2. Books authored by Dr. Yang, Jwing-Ming provide in-depth information on techniques, history, and philosophy. Engaging with online forums or local martial arts schools can also connect users with like-minded practitioners for discussions and practice opportunities. Utilizing multiple forms of learning reinforces the techniques and enriches the overall understanding of Kung Fu.

How can I stay motivated while practicing the techniques from the DVD?

Staying motivated during practice can be achieved by setting specific, achievable goals related to your Kung Fu journey. Track your progress with a journal to document improvements in skill, fitness, and confidence. Additionally, finding a training partner or joining a local martial arts class creates a sense of community and accountability. Incorporating variety into your routine, such as different techniques or forms from the DVD, can also keep your training engaging and inspire continued dedication.

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Is Shaolin White Crane Kung Fu: Basic Training DVD 2 Available to Shop Online in South Africa?

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Shaolin White Crane Kung Fu: Basic Training DVD 2 (YMAA) Dr. Yang, Jwing-Ming

Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters.

Item #: 46599623

Shaolin White Crane Kung Fu: Basic Training DVD 2 (YMAA) Dr. Yang, Jwing-Ming

Q: Where can I buy Shaolin White Crane Kung Fu: Basic Training DVD 2 in South Africa?

You can purchase the Shaolin White Crane Kung Fu: Basic Training DVD 2 by Dr. Yang, Jwing-Ming through Ubuy in South Africa. Ubuy offers a convenient online shopping experience, allowing you to find this specialized martial arts DVD and have it delivered directly to your location, making it easy to begin your Kung Fu training journey.

Item #: 46599623

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DVD

June 13, 2008 (1 Disc)

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What Stands Out

Expert Instruction

Learn from Dr. Yang, a renowned kung fu master, ensuring high-quality guidance through basic skills and techniques for beginners and enthusiasts alike.

Comprehensive Training

This DVD offers a complete training program focusing on the fundamental movements of Shaolin White Crane Kung Fu, enhancing both physical fitness and discipline.

Home Practice

Designed for ease of use at home, this DVD enables users to practice at their own pace, catering to various schedules and fitness levels.

Product Details

Comprehensive instruction and demonstration of Shaolin White Crane Gong Fu by Dr. Yang, Jwing-Ming
Includes fundamental techniques, qigong, jin patterns and major basic hand techniques
Covers solo and partner drills, Eight Petals Practice, Four Golden Points hand techniques, and Bridge Hands applications
Special features include over 100 scene selections, English language and subtitles, and an interactive YMAA product catalog
Performed by Dr. Yang, Jwing-Ming, Aaron Damus, Ben Warner, Richard Krupp with editing and DVD authoring by Ocean Silver
Dr. Yang, Jwing-Ming is an acclaimed author, teacher, and leading authority on Qigong with a significant impact in Chinese Kung Fu since 1961

Format	DVD
Contributor	David Silver, Dr. Yang, Jwing-Ming
Language	English
Number Of Discs	1
Runtime	3 hours
Package Dimensions	7.1 x 5.42 x 0.58 inches (18 x 13.8 x 1.5 cm); 2.93 ounces (83.07 grams)

Who Should Buy?

Martial Arts Beginners
Ideal for those new to martial arts, providing foundational techniques and principles in an engaging format.
Kung Fu Practitioners
Empowers those with some experience to deepen their understanding of Shaolin White Crane techniques.
Self-Defense Enthusiasts
Offers practical skills for self-defense scenarios, promoting awareness and physical confidence.

Advanced Practitioners
Experienced martial artists may find the content too basic for advanced training requirements and techniques.
Non-Physical Learners
Individuals who prefer hands-on learning may struggle to grasp concepts solely through video instruction.
Infrequent Movers
Those not committed to regular practice may not see significant progress with the training provided.

Product Description

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Question: How to Shop Shaolin White Crane Kung Fu: Basic Training DVD 2 Online From Ubuy?

Answer: It’s easy to shop Shaolin White Crane Kung Fu: Basic Training DVD 2 online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Shaolin White Crane Kung Fu: Basic Training DVD 2 Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Shaolin White Crane Kung Fu: Basic Training DVD 2 is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Special Interests Editorial Review

Shaolin White Crane Kung Fu: Basic Training 3 & 4 is a comprehensive DVD training course that offers defense and offense techniques which can be used for sparring, training, and developing into one's own style and form. With an emphasis on short range hand to hand combat, this well-presented and practical resource contains great information that can be followed easily and explained well. Each technique is shown in a practical format making the DVD effective for beginners and experienced martial artists alike. Dr.Yang has provided yet another invaluable resource of martial knowledge. Whether readers prefer books or DVD, Dr. Yang provides more information than the average martial author.

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Pros

Comprehensive training course
Defense and offense techniques for sparring and training
Emphasis on short-range hand to hand combat
Practical format that is easy to follow
Invaluable resource of martial knowledge

Product Price History

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Features & Benefits

Authentic Shaolin Kung Fu
Private lesson with martial arts master
Comprehensive instruction and demonstration
Fundamental techniques, qigong, jin patterns
Proven way to develop explosive fighting power
Over 100 scene selections, English subtitles and menus

Shaolin White Crane Kung Fu: Basic Training DVD 2 (YMAA) Dr. Yang, Jwing-Ming

ZAR 751

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What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

Special Interests Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Product Price History

Important information

ZAR 751

Features & Benefits

Fast
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