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Item #:
2569802
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
86% of respondents would recommend this to a friend
Item #:
2569802
ZAR 709
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What Stands Out
Structured Approach
Offers a clear, step-by-step program that simplifies complex cognitive behavioral techniques, enabling users to effectively manage anxiety with practical exercises and worksheets.
Expert Insights
Compiled by mental health professionals, providing research-backed strategies that enhance understanding of anxiety and improve coping mechanisms for diverse readers seeking relief.
Self-Help Focus
Empowers users with tools to address anxiety independently, promoting personal growth and resilience, making it suitable for both beginners and those familiar with cognitive behavioral therapy.
Product Details
| Publisher | New Harbinger Publications |
| Publication date | November 1, 2014 |
| Edition | Second |
| Language | English |
| Print length | 280 pages |
| ISBN-10 | 1626250154 |
| ISBN-13 | 978-1626250154 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.14 x 0.67 x 9.96 inches (20.7 x 1.7 x 25.3 cm) |
Who Should Buy?
-
Anxiety Sufferers
Individuals experiencing anxiety who seek structured techniques to manage their symptoms effectively in daily scenarios.
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Therapy Seekers
Those who are currently in therapy or counseling and want supplementary tools to enhance their coping strategies.
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Self-Help Enthusiasts
Readers interested in self-help strategies who appreciate a guided, workbook format to promote mental health.
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Severe Conditions
Individuals with severe anxiety disorders may require more intensive, personalized treatment beyond workbook strategies.
Product Description
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
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Anxiety Editorial Review
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program offers a comprehensive approach to managing anxiety through cognitive behavioral techniques. With 280 pages of insightful content, it guides readers in identifying and restructuring anxious thoughts, making it a valuable resource for those seeking effective strategies. Published by New Harbinger Publications in 2014, this workbook is designed to be user-friendly, helping individuals navigate their anxiety with practical exercises unfold in a structured manner. Readers have praised its clarity and the actionable steps it offers, making it easier to tackle their anxiety one step at a time.
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Pros
- Clear step-by-step guidance for anxiety management
- Practical exercises to implement immediately
- Well-structured format for easy reading
- Suitable for both beginners and those familiar with CBT
- Published by a reputable publisher
Cons
- Some may find the workbook length a bit overwhelming
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