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Item #:
80213250
Fitness Training for Functional Aging Exercise DVD with Jessica Smith
Item #:
80213250
ZAR 613
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Join Jessica and Debbie for this series of agility, balance, and corrective (ABC) exercises designed to help you improve your skills and add in movements that you may not be doing in your more traditional workouts.
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What Stands Out
Specialized Aging Focus
Designed specifically for older adults, this DVD enhances functional strength, balance, and flexibility, ensuring safe and effective workouts tailored to the needs of aging individuals.
Expert Instruction
Led by fitness expert Jessica Smith, each exercise is clearly demonstrated to promote proper form and technique, making it easy for users to follow along and stay motivated.
Comprehensive Training
Incorporates a variety of exercises that target essential movements for daily living, helping users maintain independence and improve overall quality of life.
Product Details
- Comprehensive at-home strength, balance, and agility routine
- Designed to build functional and practical strength and stability for dexterity, longevity, and vitality
- Includes two complete sessions: ABC Routine and Functional Strength
- ABC Routine focuses on agility, balance, and corrective exercises
- Equipment needed: resistance band and chair; recommended to try barefoot
- Functional Strength session focuses on total body strength workout based on the five primary movement patterns of the body
| Item Weight | 0.25 lbs (110 grams) |
Who Should Buy?
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Older Adults
Ideal for seniors seeking to improve mobility, balance, and overall fitness in a safe, structured manner.
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Rehabilitation Patients
Useful for individuals recovering from injuries who need low-impact exercises to regain strength and functionality.
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Caregivers' Resource
Great for caregivers looking to guide older clients or family members through tailored, beneficial exercises at home.
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High-Intensity Seekers
Not suitable for those looking for intense workouts or advanced athletic challenges beyond functional training.
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Younger Fitness Enthusiasts
Younger individuals may find the content too basic or not engaging enough for their fitness goals.
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Advanced Athletes
Will likely be too simplistic for those who require high-level training programs to maintain their fitness performance.
Product Description
Fitness Training for Functional Aging Exercise DVD with Jessica Smith
About This Item
Get in the best shape of your life with the Fitness Training for Functional Aging Exercise DVD by Jessica Smith. This comprehensive DVD is designed to help you stay fit and active as you age, with a focus on functional movements and exercises that are tailored to older adults. With Jessica Smith as your personal trainer, you'll have access to a wide range of workouts that cater to all fitness levels. Improve your strength, flexibility, balance, and overall mobility with targeted routines that are safe and effective. Whether you're new to exercise or a seasoned fitness enthusiast, this DVD has something for everyone.
Say goodbye to limitations and hello to a healthier, more active lifestyle with Jessica Smith's Fitness Training for Functional Aging Exercise DVD.
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Is Fitness Training for Functional Aging Exercise DVD Available to Shop Online in South Africa?
Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Fitness Training for Functional Aging Exercise DVD is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
In Wellness Systems LLC Exercise & Fitness Editorial Review
**** The "Fitness Training for Functional Aging Exercise DVD with Jessica Smith" has garnered mixed reviews from customers, showcasing both appreciation and critique. Many users particularly admire Jessica Smith's teaching style, emphasizing her enthusiasm and the various modifications offered throughout the routines. The DVD Consists of two main routines: the ABC Routine, focusing on agility, balance, and corrective exercises, and the Functional Strength workout. Reviewers found these segments beneficial, especially for those in the mid-life category or looking for low-impact workouts that simultaneously aid in mobility and strength. The ABC Routine is highlighted as particularly effective and engaging for users seeking a gentle yet invigorating workout. Reviewers noted that it successfully provides variety and incorporates both brain and physical engagement without overwhelming participants, making it a suitable choice for those who may be recovering from more intense workouts or looking for lighter days in their routine. On the other hand, not all customers were impressed with the DVD. Some found parts of the workout boring or not challenging enough to hold their interest, particularly when compared to alternative programs. Specific movements were noted as potentially too advanced or complex, especially for those who prefer simpler, more straightforward exercises. The overall reception indicates that while the DVD is a solid option for maintaining flexibility and strength, it may not be ideal for everyone, particularly those seeking more dynamic or fast-paced routines. **
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Pros
- Engaging teaching style from Jessica Smith.
- Includes modifications to accommodate different fitness levels.
- ABC Routine effective for agility, balance, and corrective exercise.
- Good variety of exercises that can be integrated into regular workout rotations.
- Provides a gentle, low-impact alternative suitable for seniors and those with mobility concerns.
Cons
- Some find portions of the workouts boring or lacking intensity.
Product Price History
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ZAR 613
Order now and get it around Wednesday, July 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Comprehensive at-home strength, balance, and agility routine
- Improves functional and practical strength and stability
- Two complete sessions with different focuses and equipment needs
- Focuses on agility, balance, and corrective exercises
- Total body strength workout based on five primary movement patterns
- Exercise program disclaimer: consult with a doctor before beginning, not suitable for everyone