What are the primary benefits of Training for Speed, Agility, and Quickness?

Training for speed, agility, and quickness enhances athletic performance by improving your ability to accelerate, change direction, and respond quickly. This type of training is crucial for athletes in sports that require rapid movements and quick reactions, such as soccer, football, and basketball. By integrating drills that focus on explosive movements and coordination, you'll develop better muscle control, balance, and footwork, leading to improved overall performance on the field or court.

Who can benefit from agility training?

Agility training is beneficial for individuals at all skill levels, from beginners to seasoned athletes. Whether you're looking to enhance your performance in competitive sports, improve recreational play, or just want to stay fit and active, agility training offers value. It helps athletes refine their skills and can even aid in injury prevention by strengthening muscles and improving joint stability. Moreover, non-athletes can also utilize these exercises as part of their fitness routine to enhance overall mobility and coordination.

What specific drills are commonly used in speed and agility training?

Common drills in speed and agility training include ladder drills, cone sprints, shuttle runs, and plyometric exercises. For instance, ladder drills enhance foot speed and coordination, while cone sprints improve directional change and acceleration. Plyometric exercises like box jumps build explosive strength, contributing to better performance in sports. Incorporating these drills into your routine can lead to significant improvements in quickness and athletic capability.

How often should I incorporate speed and agility training into my fitness regimen?

It's recommended to incorporate speed and agility training into your regimen two to three times a week. This frequency allows for adequate recovery while still maintaining the benefits of improved speed and agility. You can structure your workouts to focus on different aspects each day, such as separate sessions for footwork, acceleration, and plyometric training, ensuring a well-rounded approach that caters to your specific fitness goals.

Can beginners start agility training, or is it meant only for experienced athletes?

Absolutely, beginners can start agility training with the right progression. It's designed to be inclusive, allowing individuals to adapt the intensity and complexity of exercises according to their fitness level. Basic drills, such as side shuffles or simple hurdle hops, can serve as foundational exercises. As strength and coordination improve, you can gradually increase the difficulty, making agility training a valuable addition for anyone looking to enhance their physical abilities.

What equipment do I need for effective speed and agility training?

Basic equipment for effective speed and agility training includes cones, agility ladders, hurdles, and resistance bands. These tools help create structured workouts that target specific skills. For example, cones can define courses for weaving drills, while agility ladders enhance foot speed and coordination. As you advance, adding resistance bands can further build strength and explosive power, which are essential for sharp movements in sports.

How can I measure my progress in speed and agility training?

You can measure progress through timed drills and performance-based benchmarks. Recording your times for specific agility drills, such as shuttle runs, or observing improvements in your ability to change direction effectively, provides tangible evidence of your advancements. Regular assessments will allow you to track your development and adjust your training plan as needed to continue pushing towards greater speed and agility.

Can agility training help reduce the risk of injuries?

Yes, agility training can significantly reduce the risk of injuries by enhancing strength, coordination, and balance. Engaging in these exercises strengthens supporting muscles and improves joint stability, which is vital in sports with high demands for rapid changes in direction. Incorporating injury prevention techniques in your training may help maintain joint health and improve performance while minimizing the likelihood of strains or sprains.

Where can I find resources for Speed, Agility, and Quickness training?

You can find a wealth of training resources, including videos, articles, and workout plans online. Many fitness websites and platforms offer specialized programs tailored for speed and agility improvement. Additionally, you can find training guides at local gyms or coaching clinics that specialize in athletic development.

Where can I buy Training for Speed, Agility, and Quickness in South Africa?

You can buy Training for Speed, Agility, and Quickness from Ubuy in South Africa. Ubuy offers a variety of training equipment, instructional material, and fitness programs that can help you enhance your speed, agility, and quickness effectively. Their platform is user-friendly, making it convenient to explore different options that suit your training needs.

How to Shop Training for Speed, Agility, and Quickness Online From Ubuy?

It’s easy to shop Training for Speed, Agility, and Quickness online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is Training for Speed, Agility, and Quickness Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Training for Speed, Agility, and Quickness is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Lee E. Brown (Editor)

Training for Speed, Agility, and Quickness

Lee E. Brown (Editor)

Item #: 6407532

Training for Speed, Agility, and Quickness

89% of respondents would recommend this to a friend

Item #: 6407532

ZAR 803

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

^{*All items will import from US}

Availability : In stock

Imported from USA store

QTY:

Order now and get it around Monday, October 26

Secured transaction

Our Top Logistics Partners

U-Care Warranty:

None

Select a Plan

Fast
Shipping

Free
Return^*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Comprehensive Training

This resource combines speed, agility, and quickness training into a single guide, providing a holistic approach for athletes to enhance overall performance effectively.

Expert Guidance

Created by renowned experts, this program offers proven strategies and drills that improve athletic skills, ensuring users receive high-quality training advice and methods.

Multimedia Format

The inclusion of a DVD alongside the paperback enables users to visually follow along with exercises, enhancing learning and application for better results in real-time training.

Product Details

Publisher	Human Kinetics
Publication date	November 13, 2014
Edition	Third
Language	English
Print length	312 pages
ISBN-10	1450468705
ISBN-13	978-1450468701
Item Weight	1.92 pounds (870 grams)
Reading age	18 years and up
Dimensions	8.5 x 0.75 x 11 inches (21.6 x 1.9 x 27.9 cm)

Who Should Buy?

Athletes in Training
Ideal for athletes looking to enhance their speed, agility, and quickness for competitive performance in sports.
Coaches and Trainers
Excellent resource for coaches seeking structured training programs and techniques to improve their athletes’ performance.
Fitness Enthusiasts
Suitable for fitness enthusiasts wanting to incorporate speed and agility drills into their workout routines for overall fitness.

Beginners in Fitness
Not suitable for complete beginners who require fundamental exercise guidance before attempting advanced speed and agility drills.

Product Description

Training for Speed, Agility, and Quickness

About This Item

Get ready to take your athletic performance to the next level with the "Training for Speed, Agility, and Quickness-3rd Edition" paperback and DVD set. This comprehensive training program is designed to help athletes of all levels improve their speed, agility, and quickness on the field, court, or track. Whether you're a football player looking to explode off the line, a basketball player trying to improve your lateral quickness, or a soccer player aiming to outmaneuver your opponents, this book and DVD combo has everything you need to up your game. The expertly crafted exercises, drills, and workouts in this program will push your limits and help you reach new heights in your athletic abilities. The "Training for Speed, Agility, and Quickness-3rd Edition" includes a variety of speed and agility drills that focus on improving your acceleration, deceleration, and change of direction.

You'll also find exercises that target your quickness and reaction time, allowing you to make split-second decisions on the field. Whether you're an advanced athlete or just starting out, this program can be customized to meet your specific training needs. With a focus on technique, the included DVD provides visual demonstrations of each exercise, ensuring that you perform them correctly for maximum results. The combination of written instructions and video demonstrations gives you a comprehensive learning experience that will help you perfect your form and maximize your training efforts. No matter what sport or activity you participate in, speed, agility, and quickness are essential skills.

Don't let your competition outshine you - invest in the "Training for Speed, Agility, and Quickness-3rd Edition" and start achieving your athletic goals today.

Have any Query? Chat with us

Customer Questions & Answers

Question: How to Shop Training for Speed, Agility, and Quickness Online From Ubuy?

Answer: It’s easy to shop Training for Speed, Agility, and Quickness online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Training for Speed, Agility, and Quickness Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Training for Speed, Agility, and Quickness is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Lee E. Brown (Editor) Weight Training Editorial Review

Training for Speed, Agility, and Quickness 3rd Edition is a great resource for coaches looking to train youth athletes. The book is comprehensive and covers all aspects needed for overall fitness. It has a great variety of drills and exercises, and the author explains in detail the purpose and how to do each exercise. The exercise library contains 200+ drills that guide you as a S&C coach and give you more ideas both on the pitch and in the gym. The only downside is that the pictures are in black and white, which may be difficult for some readers. Despite this, the content and videos are great for the price.

Customer Reviews & Ratings

4.0

1 customers ratings

5 Star

0%
4 Star

100%
3 Star

0%
2 Star

0%
1 Star

0%

Review this product

Share your thoughts with other customers

Pros

Comprehensive coverage of all aspects for overall fitness
Great variety of drills and exercises
Detailed explanations of the purpose and how to do each exercise
Exercise library contains 200+ drills that guide S&C coaches and give more ideas
Great value for the price

Cons

Pictures are in black and white which may be difficult for some readers

Platform Trust & Buyer Confidence

4.3/5 219 reviews

Read reviews

Vernon

Verified buyer

“I ordered the Flowtime Biofeedback Headband from Ubuy. I reside in South Africa. I was very impressed with the ease of purchase, parcel tracking, and speed of service. My package arrived much earlier than anticipated. I am very impressed with the service and would highly recommend it. Hence the 5 stars.”

22 July 2026 · via Trustpilot

Kobus

Verified buyer

“From the moment I placed my order, I was kept informed about the status of my order. I received my goods in good condition only a few days after placing the order. Well done, thank you.”

17 July 2026 · via Trustpilot

Mlungisi

Verified buyer

“I bought Huckberry Flint & Tinder blazer at Ubuy. My request for a return was rejected at first but later I received an apology message willing to resolve the matter without placing any burden on me. I really appreciate their resolution. The blazer was collected yesterday by DHL couriers on behalf of Ubuy. They can only do a refund and not offer a bigger size as i expected, but i am fine with that too. ”

5 August 2026 · via Trustpilot

Lawrence

Verified buyer

“Excellent service and received my shipment in order. ”

15 September 2026 · via Trustpilot

Sonnie

Verified buyer

“What a life saver ! I live in South Africa and can't find Dr Elseys Clean Protein Cat Food locally. Ubuy helped me to import this food and my diabetic cat is now in remission !!”

18 September 2026 · via Trustpilot

WHY SHOP WITH US

Secure Checkout Global Delivery Easy Returns Genuine Products

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

ZAR 803

Order now and get it around Monday, October 26

QTY:

Secured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners

Fastest cross-border delivery

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns ^*, and secure packaging on every order.

Training for Speed, Agility, and Quickness

ZAR 803

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

About This Item

Customer Questions & Answers

Lee E. Brown (Editor) Weight Training Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Cons

Platform Trust & Buyer Confidence

WHY SHOP WITH US

Product Price History

Important information

ZAR 803

Ubuy Assurance

Fast
Shipping

Free
Return^*