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Item #:
126231168
Prevention's Lift Light, Get Lean and Women's Health's Woman's Guide to Strength Training Bundle!
90% of respondents would recommend this to a friend
Item #:
126231168
ZAR 1178
Price Details
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Order now and get it around Friday, October 02
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Lift a little, lose a lot with Lift Light, Get Lean! Transform your workout — and your body!
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What Stands Out
Comprehensive Training
This bundle combines strength training insights tailored for women, providing a holistic approach to fitness that empowers users with knowledge and techniques catered to their unique needs.
Expert Guidance
Incorporating advice from health experts and trainers, this resource ensures safe and effective training methods, maximizing results while reducing the risk of injury for beginners and seasoned lifters alike.
Convenient Format
The bundle's easy-to-follow guides offer flexibility, allowing women to integrate strength training into their busy lifestyles, thus promoting long-term health and wellness without overwhelming commitments.
Product Details
| Item Weight | 2 lbs (910 grams) |
Who Should Buy?
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Beginners
Ideal for those new to strength training, offering clear guidance and structured programs to start effectively.
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Women Focused
Tailored specifically for women's health, addressing unique fitness needs and promoting empowerment through strength training.
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Health Conscious
Great for individuals seeking to improve physical fitness and overall health through safe and effective strength exercises.
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Advanced Trainers
May not provide sufficient challenge or complexity for experienced lifters looking for advanced strength training techniques.
Product Description
Prevention's Lift Light, Get Lean and Women's Health's Woman's Guide to Strength Training Bundle!
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Is Prevention's Lift Light, Get Lean and Women's Available to Shop Online in South Africa?
Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Prevention's Lift Light, Get Lean and Women's is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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ZAR 1178
Order now and get it around Friday, October 02
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
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Features & Benefits
- Designed by top fitness expert Brook Benten and Prevention editors.
- Perfect for beginners and intermediates with a 28-day workout plan.
- Includes light weight-training exercises focused on toning without bulking.
- Incorporates a habit tracker for accountability and long-term strength.
- Features a comprehensive 113-page guide with a 12-week workout plan specifically for women.
- Step-by-step instructions with photos for every exercise included.
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