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77638680
The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond
87% of respondents would recommend this to a friend
Item #:
77638680
ZAR 384
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What Stands Out
Expert Guidance
Authored by Mayo Clinic experts, this book provides scientifically-backed information about perimenopause, ensuring readers receive reliable, up-to-date advice about managing symptoms and improving quality of life.
Comprehensive Coverage
Covers all aspects of menopause, including physical, emotional, and hormonal changes, making it a thorough resource for women seeking to understand their journey and navigate the challenges with confidence.
Practical Strategies
Offers actionable tips and lifestyle adjustments tailored to individual needs, empowering women to take control of their health and well-being during the transition of menopause, distinguishing it from other generic guides.
Product Details
- Comprehensive guide to understanding the menopause transition and its physical and mental changes in women
- Written by Dr. Stephanie Faubion, combining expertise on current treatments with a real-world approach
- Divided into three main parts: understanding menopause, managing it, and thriving in the years that follow
- Includes diverse menopause experiences, historical perspective, and information on 'femtech' boom
- Offers expanded content on understanding and managing perimenopause, and the latest wisdom and tools for managing symptoms
- Publication date: August 1, 2023
| Publisher | Mayo Clinic Press |
| Publication date | August 1, 2023 |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1945564113 |
| ISBN-13 | 978-1945564116 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 6 x 1 x 9 inches (15.2 x 2.5 x 22.9 cm) |
Who Should Buy?
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Women in Transition
Ideal for women experiencing perimenopause or menopause, offering essential guidance and support during this natural life phase.
-
Health Enthusiasts
Perfect for women interested in maintaining health and wellness, with researched-backed tips tailored to menopausal challenges.
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Caregivers and Supporters
Useful for partners or family members of menopausal women seeking to understand symptoms and provide better support.
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Younger Women
Not suitable for younger women who are not experiencing perimenopause, as the content is specifically targeted for menopause topics.
Product Description
The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond
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Aging & Longevity Editorial Review
The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond is an insightful resource published by Mayo Clinic Press, featuring 400 pages of essential information. This guide helps women navigate the complexities of menopause, offering clarity on a topic that can often be confusing. Many readers appreciate its thoroughness, noting that it provides useful data for discussions with healthcare professionals. Despite mixed opinions, with some finding it a bit overwhelming, the book is primarily viewed as a crucial starting point for understanding menopause. Readers will find this guide particularly beneficial regardless of where they are in their menopause journey, making it a valuable addition to their library.
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Pros
- Well-researched and informative content
- Helpful for discussions with doctors
- Clear writing style for complex topics
- Encourages women to speak out about menopause
- Useful for various stages of menopause
Cons
- Some readers found it hard to engage with the writing style
Product Price History
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ZAR 384
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Features & Benefits
- Hot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in Sex Ed!
- This book steps in to fill that gaping hole as the definitive guide to the menopause transition
- Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach
- Divided into three main parts, the book guides readers through understanding menopause, managing it, and thriving in the years that follow
- Includes historical perspective on menopause, discussion of the current 'femtech' boom, and the latest wisdom and tools to manage menopause symptoms
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