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Item #:
91837876
Therapeutic Exercises Using Foam Rollers
Item #:
91837876
ZAR 1103
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Product Details
| Publisher | Executive Physical Therapy Inc |
| Publication date | August 1, 1996 |
| Edition | Reprint |
| Language | English |
| Print length | 244 pages |
| ISBN-10 | 0964115336 |
| ISBN-13 | 978-0964115330 |
| Item Weight | 12.8 ounces (362.88 grams) |
| Dimensions | 5.5 x 0.75 x 8.5 inches (14 x 1.9 x 21.6 cm) |
Product Description
Therapeutic Exercises Using Foam Rollers
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Injuries & Rehabilitation Editorial Review
**** This book on foam rolling has garnered a mix of reviews, reflecting varied customer experiences and interpretations of its content. Users find the book helpful for introducing and integrating foam rollers into their routines, particularly praising its clarity and usefulness for beginners. One reviewer highlighted the substantial benefits gained from lying on the roller, indicating improved sleep and relief from back pain. Some viewers appreciate the book's role in enhancing the effectiveness of exercises through the incorporation of a foam roller, arguing that it adds a layer of balance and stabilization that basic exercises alone do not provide. However, there are notable criticisms regarding the book’s depth and originality. Several users expressed disappointment, feeling that many exercises could be performed without a foam roller, suggesting that the roller was more of an accessory than a necessity. This sentiment is echoed by those expecting more comprehensive insights or advanced techniques. Beginners may find the content beneficial as an introduction, but seasoned practitioners may find it lacking depth. Overall, while the book serves as a useful starting point for individuals looking to incorporate foam rollers into their practice, those seeking advanced techniques or innovative exercises may not find the material sufficiently challenging or original. **
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Pros
- Clear and accessible for beginners
- Helpful in introducing foam rollers for various exercises
- Users report tangible benefits, such as improved sleep and back relief
- Enhances effectiveness of basic exercises by adding balance and stabilization
Cons
- Some exercises are easily replicable without a foam roller
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