What is the Spinervals 31.0 Endurance Booster DVD?

The Spinervals 31.0 Endurance Booster DVD is a workout program designed specifically for cyclists and triathletes looking to enhance their endurance performance. This DVD features structured indoor cycling workouts that combine high-intensity intervals and endurance training. The workouts are scalable, catering to various fitness levels, making it suitable for both beginners and experienced athletes. Engaging with this DVD is ideal for those wanting to elevate their training when outdoor cycling isn't feasible.

How long are the workouts included in the Spinervals 31.0 DVD?

The workouts on the Spinervals 31.0 Endurance Booster DVD vary in duration, typically ranging from 30 to 90 minutes. This flexibility allows users to choose a session that fits their schedule and energy levels for the day. Incorporating different lengths means you can optimize your training time based on your specific goals, whether you opt for a quick session when pressed for time or a longer, more intensive ride to build endurance.

What kind of equipment do I need to use the Spinervals 31.0 DVD?

To use the Spinervals 31.0 Endurance Booster DVD, you will require a stationary bike or a turbo trainer to secure your road bike indoors. Additionally, a mat for comfort and a towel for wiping sweat would enhance your training experience. This setup allows you to simulate outdoor cycling, making it an effective way to build cardiovascular fitness and leg strength right at home.

Can beginners use the Spinervals 31.0 DVD effectively?

Yes, beginners can effectively use the Spinervals 31.0 Endurance Booster DVD as it caters to various fitness levels. The workouts provide guidance on scaling intensity, allowing newcomers to adjust resistance and pacing according to their comfort. This supportive structure ensures that new cyclists can build confidence and develop endurance safely while gradually enhancing their training intensity as they progress.

What are the key benefits of using the Spinervals 31.0 DVD?

Using the Spinervals 31.0 Endurance Booster DVD can significantly enhance your cycling endurance, boost cardiovascular fitness, and improve overall performance. The carefully structured workouts focus on building stamina through varied intensity, helping you sustain longer rides. Additionally, it allows for structured training regardless of weather, ensuring consistent progress in your cycling goals, whether you’re preparing for an event or just elevating your fitness level.

How does the Spinervals 31.0 DVD enhance my cycling performance?

The Spinervals 31.0 Endurance Booster DVD enhances cycling performance by incorporating interval training that mimics real-life cycling challenges. This diverse approach trains your body to handle different intensities, thus improving your stamina and strength. By regularly using this resource, athletes will notice increased speed and a stronger ability to maintain cadence over extended periods, resulting in improved race performances and personal bests.

Is the Spinervals 31.0 DVD suitable for triathletes?

Absolutely, the Spinervals 31.0 Endurance Booster DVD is particularly beneficial for triathletes. As cycling is a critical component of triathlons, this DVD focuses on endurance boosting specifically for cyclists. The varied workouts also allow triathletes to integrate their training routines effectively, ensuring they build the necessary skills and stamina needed in races without sacrificing time spent on other disciplines like swimming or running.

Are there any mixing of styles in the workouts of the Spinervals 31.0 DVD?

Yes, the workouts in the Spinervals 31.0 Endurance Booster DVD uniquely blend various training styles, including endurance training, interval sessions, and recovery rides. This mixture ensures a well-rounded approach to cycling fitness, enabling users to work on different aspects of their performance. Cyclists can experience improved cardiovascular health while also integrating strength-training intervals that enhance their overall cycling ability.

Where can I buy Spinervals 31.0 Endurance Booster DVD in South Africa?

You can buy the Spinervals 31.0 Endurance Booster DVD on Ubuy, a reliable platform known for providing a wide range of fitness products. Ubuy offers the DVD, ensuring a straightforward purchasing experience with detailed product information and customer support. This makes it a convenient choice for anyone looking to enhance their indoor cycling workouts.

How to Shop Spinervals 31.0 Endurance Booster DVD Online From Ubuy?

It’s easy to shop Spinervals 31.0 Endurance Booster DVD online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is Spinervals 31.0 Endurance Booster DVD Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Spinervals 31.0 Endurance Booster DVD is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Spinervals

Take the necessary steps to becoming a better cyclist, with personal training and coaching by the experts.

Spinervals

Item #: 95437965

Spinervals 31.0 Endurance Booster DVD

Item #: 95437965

ZAR 1467

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Take the necessary steps to becoming a better cyclist, with personal training and coaching by the experts.

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What Stands Out

Comprehensive Training

The Spinervals 31.0 Endurance Booster DVD provides a structured workout regimen, targeting endurance improvement for cyclists and athletes, ensuring consistent progress and motivation during indoor training sessions.

Expert Coaching

Led by renowned endurance coach Tim Johnson, this DVD offers professional guidance, maximizing the effectiveness of training sessions while helping users maintain proper technique and reduce the risk of injury.

Convenient Accessibility

Designed for indoor cycling enthusiasts, this DVD allows users to enjoy intense workouts at home, eliminating weather-related disruptions and providing flexible training options for all fitness levels.

Product Details

Item Weight

0.25 lbs (110 grams)

Who Should Buy?

Endurance Athletes
Ideal for triathletes and cyclists looking to enhance their stamina and endurance for long-distance events.
Home Workout Enthusiasts
Perfect for individuals who prefer indoor cycling sessions and want to incorporate structured workouts into their routine.
Training Programs
Suitable for those following a specific training regimen needing a guided workout for improving endurance performance.

Beginners
Not ideal for beginners who may find the intensity and structure challenging without prior cycling experience.
Casual Cyclists
Unsuitable for casual riders looking for easy, leisure-based workouts rather than serious endurance training.
Non-Cyclists
Not recommended for individuals who do not own a stationary bike or are uninterested in cycling-related workouts.

Product Description

Spinervals 31.0 Endurance Booster DVD

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Customer Questions & Answers

Question: How to Shop Spinervals 31.0 Endurance Booster DVD Online From Ubuy?

Answer: It’s easy to shop Spinervals 31.0 Endurance Booster DVD online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Spinervals 31.0 Endurance Booster DVD Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Spinervals 31.0 Endurance Booster DVD is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Spinervals Editorial Review

** Spinervals 31.0 Endurance Booster DVD** The Spinervals 31.0 Endurance Booster DVD has garnered mixed yet generally positive feedback from customers who are seeking an effective indoor cycling workout during the colder months. Many users appreciate the structured approach that the DVD offers. It challenges users to focus on their pedaling form and engage their heart rate and cadence, simulating the experience of outdoor cycling where intensity varies. Users noted that while it doesn't replace the thrill of cycling outdoors, it serves as a beneficial tool to maintain and improve cycling fitness over winter. Though some viewers have mentioned that the workout can be monotonous and at times excessively didactic due to the talking and odd camera angles, the education provided about resistance, cadence, and heart rate has been praised. This instructional aspect gives cyclists a reason to push themselves and aim for performance improvement. The flexibility of using the DVD with or without accompanying music is another feature that caters to varied personal preferences. Many customers have found that the workouts are tailored to progressively challenge them, encouraging a gradual increase in effort and improvement in overall cycling ability. This adaptability makes it clear that while the workout is demanding, it's accessible for beginners who might not complete the full session immediately. Overall, Spinervals 31.0 is seen as an integral component of winter training and is favored over casual entertainment options like movie watching which may not provide the same level of motivation or results. **

Customer Reviews & Ratings

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Pros

Structured and challenging workout that mimics outdoor cycling.
Educational content regarding cycling techniques (resistance, cadence, heart rate).
Allows users to fit in workouts regardless of weather, promoting year-round training.
Flexibility to use with or without music to suit individual preferences.
Suitable for various fitness levels; users can progress over time.

Cons

Some find the content boring or overly talkative at times.

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

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Features & Benefits

Expert personal training included.
1 hour and 45 minutes of intense workout.
Intensity level rated at 8.0.
Compatible with all stationary bikes.
Perfect for cyclists looking to improve.
Achieve your fitness goals effectively.

Spinervals 31.0 Endurance Booster DVD

ZAR 1467

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

Spinervals Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Cons

Product Price History

Important information

ZAR 1467

Features & Benefits

Fast
Shipping

Free
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