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Item #:
71474716
The Breakup Workbook: Exercises & Advice to Help You Heal from Your Heartbreak & Create Your Best Life! Paperback September 6, 2022
Item #:
71474716
ZAR 351
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Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships.
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What Stands Out
Healing Exercises
Engaging activities designed to facilitate emotional healing, helping users navigate their heartbreak effectively while promoting self-discovery and personal growth.
Expert Advice
Professional guidance from relationship experts ensures readers gain insights into overcoming challenges, equipping them with the necessary tools to move forward positively.
Life Transforming
Not just a breakup guide, this workbook encourages users to redefine their lives, fostering resilience and a sense of purpose beyond heartbreak.
Product Details
- A guided workbook designed to help individuals overcome heartbreak and move forward from past relationships
- Provides tangible ways to ease the pain and navigate through the breakup and recovery stages
- Includes exercises such as the Detox Your Ex-Checklist, self-care practices, expert advice, and journal prompts
- Aims to support users in determining their relationship needs and embarking on a journey to a fulfilling life
- Empowers individuals to stop dwelling on the past and start focusing on creating their best life
- Offers practical guidance and tools for moving on and embracing a positive future
| Publisher | Adams Media |
| Publication date | September 6, 2022 |
| Edition | Workbook |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 1507219172 |
| ISBN-13 | 978-1507219171 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.5 x 7.5 inches (14 x 1.3 x 19.1 cm) |
Who Should Buy?
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Recent Heartbreak Victims
Individuals who recently ended relationships and need structured support to navigate their emotions and healing process.
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Self-Improvement Enthusiasts
People interested in personal growth who want to use their breakup as a catalyst for positive change in their lives.
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Therapeutic Activity Seekers
Readers looking for interactive exercises that provide guidance on emotional recovery and practical tools for moving forward.
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Content with Current Life
Individuals who are satisfied with their current state and do not feel the need for self-reflection or improvement.
Product Description
The Breakup Workbook: Exercises & Advice to Help You Heal from Your Heartbreak & Create Your Best Life! Paperback September 6, 2022
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Dating Editorial Review
"The Breakup Workbook" is a comprehensive guide designed to help individuals navigate the difficult process of healing from a heartbreak. Filled with exercises, advice, and practical tips, this workbook offers solutions to those struggling to move on and create a fulfilling life post-breakup. Readers have praised the workbook for its usefulness in sorting through complex emotions during a tough time. It is described as a helpful tool for processing feelings and providing Constructive ways to deal with the aftermath of a breakup. Many readers have found that it offers tangible tools and strategies to move forward, rather than becoming stuck in overwhelming emotions. The workbook's size and quality have also been commended, making it a convenient and durable resource to refer back to. The content is believed to be helpful not only immediately after a breakup but also in the long run, as it encourages individuals to face their emotions rather than avoiding them. In addition to the book itself, the author's Instagram account and podcast have been recommended as valuable resources for further support during the healing process. Readers have found value in following the author on social media platforms for ongoing guidance and inspiration. Overall, "The Breakup Workbook" is highly recommended for anyone struggling with a breakup, whether it is a recent event or from the past. The workbook offers practical advice, exercises, and references to help individuals heal and move forward, providing real tools to navigate the difficult process of overcoming heartbreak.
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Pros
- Provides Constructive ways to process emotions
- Offers real tools to work through a breakup
- Useful for both recent and past breakups
- Convenient size and nice quality
- Author's Instagram and podcast provide additional support and guidance
Cons
- One reader expressed concern about the use of specific names in the book's introduction
Product Price History
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ZAR 351
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Features & Benefits
- Guided Workbook to heal from heartbreak and move on
- Tangible ways to ease the pain of breakups and helpful exercises
- Expert advice and journal prompts to determine what you really want in a relationship
- Tool to start living your best life today!
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