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Item #:
83772118
Complete Guide to TRX Suspension Training
Item #:
83772118
ZAR 737
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Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results.
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Product Details
| Publisher | Human Kinetics |
| Publication date | November 8, 2022 |
| Edition | Second |
| Language | English |
| Print length | 216 pages |
| ISBN-10 | 1718213867 |
| ISBN-13 | 978-1718213869 |
| Item Weight | 1.55 pounds (700 grams) |
| Dimensions | 8.43 x 0.55 x 10.94 inches (21.4 x 1.4 x 27.8 cm) |
Product Description
Complete Guide to TRX Suspension Training
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Weight Training Editorial Review
Complete Guide to TRX Suspension Training is an essential resource for anyone looking to maximize their workouts using suspension training techniques. This comprehensive guide, published by Human Kinetics, features clear instructions and vibrant illustrations, making it easy for beginners to understand various exercises. Many readers appreciate its detailed approach, noting how it helps them learn correct posture and body positioning, which greatly minimizes the risk of injury. The book covers a wide range of exercises suitable for different body parts and fitness levels, ensuring that users get the most out of their training. Whether you're new to TRX or looking to refine your skills, this guide serves as an excellent instructional manual, enhancing your overall fitness experience.
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Pros
- Clear instructions for effective workouts
- Vibrant illustrations enhance understanding
- Covers exercises for various body parts
- Great for beginners and experienced users
- Helps prevent injuries with correct form
Cons
- Some users may find it too focused on beginners
Product Price History
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Features & Benefits
- Develop strength, stability, core power, flexibility, and balance with Suspension Training®.
- Contains 100 exercises, 40 variations, and 24 ready-to-use programs.
- Endorsed by TRX®, the leader in functional training products.
- Includes full-color photos demonstrating each exercise for clarity.
- Ideal for circuit training, injury prevention, and enhancing fitness routines.
- Earn continuing education credits with an available exam.
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