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Item #:
77629839
Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calist, (Paperback)
Item #:
77629839
ZAR 724
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Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym.
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What Stands Out
Step-by-Step Guidance
This comprehensive guide provides clear step-by-step instructions, making it easy for beginners to follow and master essential calisthenics movements, ensuring effective training without the need for gym equipment.
Bodyweight Focus
Emphasizing bodyweight exercises, this book eliminates the need for costly gym memberships. Readers can achieve a sculpted physique conveniently at home, using only their body as resistance to enhance fitness.
Inspired Transformation
The promise of a 'Greek God body' motivates readers to transform their physiques. With focused training plans tailored for beginners, this guide promises noteworthy results through consistent commitment and dedication.
Product Details
- It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? - Improve mobility- Increase flexibility- Increase strength- Control weight- Improve discipline- Save time- Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
| Book format | Paperback |
| Edition | 1 |
| Pages | 210 |
| Language | English |
| Brand | Robert Donelson |
| Pub date | 2021-02-18 |
| Author | Tomas Edwards |
| Subgenre | Bodybuilding & Weightlifting |
| Genre | Sports & Racing |
| Bisac subject heading | Sports & Recreation |
| Series title | No Series |
| Dimensions | 5.00 x 0.44 x 8.00 Inches (12.7 x 1.1 x 20.3 cm) |
| Age group | Adult |
| Sport | Bodybuilding, Weightlifting, Gymnastics |
| Retail packaging | Single Piece |
| Original languages | English |
Who Should Buy?
-
Fitness Newbies
Ideal for beginners seeking a user-friendly introduction to bodyweight exercises and comprehensive workout routines.
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Home Exercisers
Great for those who prefer or need to work out at home without access to gym equipment or machines.
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Bodyweight Enthusiasts
Perfect for anyone looking to build strength and a lean physique using only their body weight for resistance.
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Advanced Athletes
Not suitable for experienced fitness enthusiasts looking for high-level or advanced workout challenges beyond basic calisthenics.
Product Description
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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ZAR 724
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Features & Benefits
- 8-weeks step-by-step workout plan
- Nutritional guide included
- Tips & tricks to avoid mistakes
- Build strength, flexibility, and fitness at home
- Exercise everywhere with body weight
- Save time with home workouts
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