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- Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
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27016079
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
95% of respondents would recommend this to a friend
Item #:
27016079
ZAR 714
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What Stands Out
Evidence-Based Techniques
Utilizes schema therapy methods, scientifically proven to help individuals break negative thought cycles, promoting emotional resilience and mental wellbeing.
Self-Help Format
Designed for independent use, this book empowers readers to understand and reshape their thinking patterns without the need for therapy sessions.
Comprehensive Support
Offers practical exercises and real-life examples, guiding readers through the process of overcoming mental barriers and fostering positive mindset changes.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | March, 2015 |
| Pages | 208 |
| Reading level | General |
| Subgenre | Personal Growth |
| Series title | No Series |
| Edition | 1 |
| Publisher | Wiley |
| Original languages | English |
| Language | English |
| Edu focus | General |
| Educational level | General |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.90 x 0.70 x 8.90 in (15 x 1.8 x 22.6 cm) |
| Assembled product weight | 0.65 lb (290 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Individuals with Anxiety
This book helps those struggling with anxiety by providing techniques to challenge and change negative thought patterns.
-
People in Therapy
Ideal for those currently undergoing therapy, it serves as an additional resource for understanding schema therapy concepts.
-
Self-Improvement Seekers
Anyone looking for personal development tools will find valuable insights and actionable steps to foster positive thinking.
-
Clinical Mental Illness
Individuals with severe mental health conditions may require more intensive therapy than what this book can offer.
Product Description
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
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Gitta Jacob All Books Editorial Review
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book is a paperback designed for individuals looking to improve their mental frameworks and personal growth. This non-fiction title, spanning 208 pages, delves into the realm of self-help within the genre of Political & Social Sciences, engaging readers with practical strategies for overcoming detrimental thoughts. Its publication in March 2015 signifies a timely entry into the field, offering insights that remain relevant today. The book's general reading level makes it accessible to a wide audience, encouraging readers to challenge their thinking patterns and embrace positivity.
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Pros
- Practical strategies for personal growth
- Accessible reading level for general audience
- Focus on overcoming negative thoughts
- Non-fiction insights in self-help genre
- Compact size for easy reading
Cons
- Not part of a series for deeper exploration
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