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Item #:
65472191
Advanced Personal Training
89% of respondents would recommend this to a friend
Item #:
65472191
ZAR 1225
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This book allows readers to develop their understanding of the scientific rationale behind important components of personal training
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What Stands Out
Tailored Programs
Each training program is customized to meet individual fitness goals, ensuring a personalized approach that addresses specific needs and challenges of the client.
Expert Guidance
Clients receive support from certified trainers with extensive experience, providing expert guidance to enhance performance, prevent injuries, and optimize workout effectiveness.
Flexible Scheduling
Offers flexible training sessions that fit various lifestyles, allowing clients to choose convenient times, increasing adherence and promoting better long-term success.
Product Details
- Provides scientific rationale for fitness instruction and training programme design
- Synthesizes cutting-edge scientific research findings for optimum training methods
- Chapters authored by internationally renowned experts from various disciplines
- Includes evidenced based practice (EBP) and designing training programmes for female clients
- Essential resource for fitness instructors, personal trainers, and sport and exercise students
- Valuable for fitness courses, exercise science degree programmes, and professional development
| Publisher | Routledge |
| Publication date | November 15, 2021 |
| Edition | 2nd |
| Language | English |
| Print length | 350 pages |
| ISBN-10 | 0367904020 |
| ISBN-13 | 978-0367904029 |
| Item Weight | 1.2 pounds (540 grams) |
| Dimensions | 6.14 x 0.82 x 9.21 inches (15.6 x 2.1 x 23.4 cm) |
Who Should Buy?
-
Fitness Beginners
Ideal for those new to fitness, providing structured guidance and personalized plans to build foundational strength and knowledge.
-
Weight Loss Seekers
Beneficial for individuals aiming to lose weight, offering tailored workouts and nutrition advice to achieve sustainable results.
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Athletes
Perfect for competitive athletes looking to enhance performance through specialized training regimes and expert coaching techniques.
-
Casual Exercisers
Individuals who prefer low-key fitness activities may find the intensity and commitment level unsuitable for their lifestyle.
Product Description
Advanced Personal Training
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Pros
- Excellent performance
- User-friendly design
- High-quality materials
- Great battery life
- Stylish appearance
Cons
- Minor noise during operation
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Features & Benefits
- Advanced Personal Training 2nd Edition
- Combines professional experience with scientific evidence
- Identifies optimum training methods and dispels myths
- Written by internationally renowned experts
- Includes new chapters on evidenced based practice and training for female clients
- Essential resource for fitness instructors, personal trainers, and exercise professionals
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