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Item #:
1981425
Lifetime Physical Fitness and Wellness: A Personalized Program
Item #:
1981425
ZAR 389
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What Stands Out
Personalized Programs
Tailored fitness plans cater to individual needs, promoting effective and sustainable health changes while enhancing engagement and motivation for users.
Comprehensive Wellness
Covers physical fitness, nutrition, and mental well-being, providing a holistic approach to health that addresses diverse user concerns and lifestyle choices.
Evidence-Based Content
Incorporates the latest research and proven methodologies, ensuring users receive reliable and effective guidance for lifelong physical fitness and wellness.
Product Details
| Publisher | Cengage Learning |
| Publication date | January 1, 2012 |
| Edition | 12th |
| Language | English |
| Print length | 576 pages |
| ISBN-10 | 1111990018 |
| ISBN-13 | 978-1111990015 |
| Item Weight | 2.5 pounds (1.13 kg) |
| Dimensions | 8.25 x 0.75 x 10.5 inches (21 x 1.9 x 26.7 cm) |
Who Should Buy?
-
Fitness Beginners
Ideal for those new to fitness, offering foundational knowledge and personalized programs for starting their wellness journey.
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Health Educators
Excellent resource for instructors or coaches seeking structured materials to teach physical fitness and wellness concepts effectively.
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Personal Trainers
Provides trainers with customizable programs and strategies to enhance their clients' overall fitness and well-being.
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Advanced Athletes
May not provide sufficient challenge or advanced techniques for experienced athletes looking for specialized training programs.
Product Description
Lifetime Physical Fitness and Wellness: A Personalized Program
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Diets & Weight Loss Editorial Review
The reviews for this academic book showcase a mixed yet generally positive customer experience. Many users appreciate the informative content and the value it provides, particularly for their fitness classes and university courses. The availability of the Kindle version offers easy access on multiple devices, which adds convenience for students who prefer digital formats. Readers commend the cost-effectiveness of purchasing from alternative sources rather than directly from the university, highlighting significant savings. However, several reviewers did express frustration regarding the absence of page numbers in the Kindle version, which complicates follow-along assignments dictated by professors. This lack of page navigation can make it challenging for students to locate specific activities. Additionally, there were disappointing reports of missing pages or test exams within the physical versions of the book, which detracted from the overall satisfaction with the purchase. In summary, while the book offers useful content and is valued for its affordability, buyers have encountered issues with navigation and missing materials that should have been included. **
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Pros
- Informative content, especially useful for fitness classes
- Convenient digital access via Kindle app on various devices
- Cost-effective compared to purchasing directly from the university
- Generally good condition upon receipt
Cons
- Absence of page numbers in the Kindle edition complicates navigation
Product Price History
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ZAR 389
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Features & Benefits
- Get current information and tools for a lifetime fitness program.
- Identify and abandon negative habits while adopting healthy behaviors.
- Learn through personalized content related to your individual life.
- Engage with integrated activities for practical application of concepts.
- Access online resources for enhanced understanding and progress tracking.
- Achieve sustainable behavior change and improved wellness.
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