What are Swad Moong Dal Beans and how can I use them?

Swad Moong Dal Beans, Split, are a type of legume commonly used in Indian cuisine. They are versatile and can be used in soups, curries, and stir-fries. After rinsing them thoroughly, they cook quickly, allowing you to prepare wholesome meals in minimal time. They can also be blended into flour for various recipes, enhancing the nutritional profile.

What are the health benefits of Swad Moong Dal Beans?

Swad Moong Dal Beans are packed with essential nutrients, including protein, fiber, vitamins, and minerals. They are low in fat and can help maintain healthy digestion, support weight management, and provide sustained energy. This makes them an excellent choice for vegetarians, vegans, and anyone looking to enhance their diet with nutrient-dense foods.

How do I cook Swad Moong Dal Beans?

Cooking Swad Moong Dal Beans is simple and requires minimal preparation. After soaking them for about 30 minutes to an hour, rinse and boil them in water until soft, typically around 20-30 minutes. You can flavor them with spices, herbs, and vegetables to create a delicious dish that can be served alone or as a side. Experimenting with different spices enhances their versatility.

Can I use Swad Moong Dal Beans in a salad?

Absolutely! Swad Moong Dal Beans make a great addition to salads due to their firm texture and nutritional benefits. Cooked and cooled, they can be mixed with fresh vegetables, herbs, and a tangy dressing for a refreshing and filling salad. They add protein and fiber, making your salad more satisfying.

Are Swad Moong Dal Beans gluten-free?

Yes, Swad Moong Dal Beans are gluten-free, making them a suitable option for those with gluten intolerance or celiac disease. They can serve as a great protein source in a gluten-free diet, whether used in traditional dishes or as part of innovative recipes like gluten-free pancakes or energy bars.

What is the nutritional value of Swad Moong Dal Beans?

Swad Moong Dal Beans are highly nutritious, typically containing around 24g of protein and 15g of fiber per 100g serving. Additionally, they provide folate, magnesium, and potassium, making them not only beneficial for muscle health but also for maintaining heart health and regulating blood pressure. Incorporating them into meals enhances overall nutrition.

How should I store Swad Moong Dal Beans?

Store Swad Moong Dal Beans in an airtight container in a cool, dry place away from direct sunlight. This will help maintain their freshness and prevent any moisture or pest issues. Proper storage can extend their shelf life, ensuring that you always have this nutritious legume on hand for your culinary creations.

Can I sprout Swad Moong Dal Beans?

Yes, you can sprout Swad Moong Dal Beans, which enhances their nutritional values, making them even more nutrient-dense. To sprout, soak them in water overnight, rinse, and then place them in a sprouting jar or tray, keeping them moist. In just a couple of days, you’ll have fresh sprouts ready for salads or healthy sandwiches.

Where can I buy Swad Moong Dal Beans, Split, 4 Pound?

You can buy Swad Moong Dal Beans, Split, 4 Pound from Ubuy in South Africa. Ubuy offers a range of products and delivers conveniently to your location, making it easy for you to stock up on essential ingredients for your culinary needs.

What dishes can I make with Swad Moong Dal Beans?

Swad Moong Dal Beans can be used in a variety of delicious dishes such as Dal Makhani, Moong Dal Soup, and Moong Dal Khichdi. They can be seasoned with spices like cumin, turmeric, and coriander to enhance their flavor. Additionally, they work beautifully in vegetarian patties and as a protein base for veggie burgers, offering endless culinary possibilities.

How to Shop Swad Moong Dal Beans, Split, 4 Pound Online From Ubuy?

It’s easy to shop Swad Moong Dal Beans, Split, 4 Pound online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is Swad Moong Dal Beans, Split, 4 Pound Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Swad Moong Dal Beans, Split, 4 Pound is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Swad

4 pound of swad moong dal

Swad

Item #: 2087544

Swad Moong Dal Beans, Split, 4 Pound

Item #: 2087544

ZAR 453

Price Details

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^{*All items will import from US}

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4 pound of swad moong dal

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What Stands Out

High Nutritional Value

Packed with protein, fiber, and essential nutrients, Swad Moong Dal beans support health and wellness, making them ideal for vegetarians and health-conscious consumers.

Versatile Ingredient

Ideal for various cuisines and dishes, from soups to salads, these split moong dal beans offer culinary flexibility, catering to diverse cooking styles and preferences.

Quality Assurance

Produced under strict quality standards, Swad Moong Dal beans guarantee freshness and superior taste, ensuring a premium experience for consumers who value high-quality ingredients.

Product Details

4 pound package of Swad Moong Dal beans
Commonly used with rice and vegetables in southern India, and with both rice and roti
Package dimensions: 10L x 6.2W x 2H inches
Package weight: 2.2 pounds
Moong dal is green with the husk and yellow when dehusked

Product Dimensions	2 x 2 x 2 inches (5.1 x 5.1 x 5.1 cm); 2 Pounds (910 grams)
Item model number	SOI-03759
UPC	051179107250
Manufacturer	Swad
Units	4 Pounds
Brand Name	Swad
Specialty	Vegan
Protein	13 Grams
Item Form	Granule
Diet Type	Vegetarian
Coin Variety 1	Moong Dal
Global Trade Identification Number	00051179107250
Unit Count	4 Pounds
Set Name	Single Pack
Part Number	SOI-03759
Model Number	SOI-03759
Container Type	Box
Cuisine	Indian
Age Range Description	All ages
Item Weight	2 Pounds (910 grams)
Item Package Weight	1.8 Kilograms
Number of Items	1
Package Size Name	4 Pound
Size	4 Pound (Pack of 1)

Who Should Buy?

Vegetarian Diets
Ideal for individuals following a vegetarian lifestyle, providing essential protein and nutrients easily incorporated into meals.
Health Conscious
Great for health-conscious consumers looking for low-fat, high-fiber food that aids digestion and promotes overall wellness.
Cooking Enthusiasts
Perfect for home cooks interested in diverse recipes; these beans are versatile and can be used in many dishes.

Meat Lovers
Not suitable for those who prefer meat-based diets, as it doesn't provide the same flavor or texture.
Time-Strapped Cooks
May not be ideal for busy individuals, as cooking with dried beans typically requires more preparation and time.
Specific Allergies
Not recommended for individuals with legume sensitivities or allergies, as they may trigger adverse reactions.

Product Description

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Customer Questions & Answers

Question: How to Shop Swad Moong Dal Beans, Split, 4 Pound Online From Ubuy?

Answer: It’s easy to shop Swad Moong Dal Beans, Split, 4 Pound online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Swad Moong Dal Beans, Split, 4 Pound Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Swad Moong Dal Beans, Split, 4 Pound is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Swad Lentils SOI-03759 Editorial Review

The 4-pound bag of SWAD Moong Dal Beans is a clean, yellow dal that is perfect for dishes like kitchari. However, this product is not organic, and the beans are split, so they cannot sprout. Customers appreciate this product's quality, uniformity in size and color, and excellent taste when cooked in an instapot. The packaging is also good, with an expiration date provided on the package. However, one customer received a package with two kinds of dal mixed. Another customer complained that the lentils were old and took a long time to cook.

Customer Reviews & Ratings

4.5

313 customers ratings

5 Star

77%
4 Star

13%
3 Star

3%
2 Star

2%
1 Star

5%

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Pros

Good quality dal
Uniform size and color of beans
Excellent taste when cooked
Good packaging with an expiration date

Cons

Not organic

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

ZAR 453

Order now and get it around Wednesday, July 08

QTY:

Secured transaction

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Features & Benefits

Green with husk and yellow when dehusked
Regularly eaten in southern India with rice and vegetables
Can be eaten with both rice and roti
Package dimension: 10L x 6.2W x 2H
Package weight: 2.2 pounds

Swad Moong Dal Beans, Split, 4 Pound

ZAR 453

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

Swad Lentils SOI-03759 Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Cons

Product Price History

Important information

ZAR 453

Features & Benefits

Fast
Shipping

Free
Return^*