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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Do the Work offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Item #: 26349305

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

88% of respondents would recommend this to a friend

Item #: 26349305

ZAR 397

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How to Do the Work offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.
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What Stands Out

Self-Discovery Guide
This book offers a structured approach to self-exploration, helping readers recognize their behavior patterns and empowering them to understand themselves better.
Healing Focus
The content emphasizes healing from past traumas, providing practical strategies that allow readers to confront and overcome personal challenges with compassion.
Life Transformation
Readers will find valuable insights that facilitate meaningful change, equipping them with tools to create a fulfilling life tailored to their authentic selves.

Product Details

Discover powerful methods to recognize patterns, heal from the past, and create a fulfilling life. Available in hardcover. Order now from Ubuy South Africa.
  • A #1 New York Times bestseller
  • Written by Dr. Nicole LePera, creator of The Holistic Psychologist
  • Offers a revolutionary approach to healing
  • Provides an essential guide to creating a vibrant and authentic life
  • Addresses the impact of childhood trauma on mental and physical wellness
  • Offers support and tools to break free from destructive behaviors
Package Weight2 Pound

Who Should Buy?

Suitable For
  • Self-Improvement Seekers

    Individuals looking to enhance their mental health and personal growth will find practical tools and insights.

  • Therapy Clients

    Those currently in therapy can use this book to complement their sessions and deepen their healing process.

  • Trauma Survivors

    Survivors looking to understand their past and break free from negative patterns will find valuable guidance here.

Not Suitable For
  • Casual Readers

    People looking for light reading or entertainment may find the content too heavy and introspective.

Product Description

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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  • Question: Is How to Do the Work: Recognize Your Patterns, Heal Available to Shop Online in South Africa?

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Educational Psychology Editorial Review

How to Do the Work is a highly recommended book for anyone on a healing journey. Written by Dr. Nicole LePera, this book offers accessible information and thought-provoking journal prompts. It is praised for its clear and concise writing style, making it easy to follow and understand. Readers have found it to be a tangible and realistic guide for personal growth and change. However, it should be noted that some readers have expressed concerns about the book's political ideologies and language choices.

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Pros

  • Accessible information
  • Thought-provoking journal prompts
  • Clear and concise writing style
  • Realistic and tangible guide for personal growth and change

Cons

  • Some concerns about political ideologies and language choices

Product Price History

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ZAR 397

Order now and get it around Tuesday, September 08

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Features & Benefits

  • Dr. Nicole LePera offers a revolutionary approach to healing.
  • The book is a manifesto for self-healing and an essential guide to creating a vibrant, authentic, and joyful life.
  • The book provides interdisciplinary tools necessary to heal oneself.
  • The author draws on the latest research from various scientific fields and healing modalities.
  • The book helps readers break free from destructive behaviors to reclaim and recreate their lives.
  • The book is a paradigm shift in mental wellness and self-care.

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