Overcoming Anorexia Nervosa 2nd Edition (Overcoming Books)

The Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive-behavioral techniques is a comprehensive resource to help individuals overcome this challenging eating disorder. This book, written by Patricia Graham and Christopher Freeman, provides a step-by-step guide to recovery, utilizing evidence-based cognitive-behavioral therapy (CBT) techniques. Patricia Graham, a consultant clinical psychologist and head of adult mental health psychology services for NHS Lothian, brings her expertise in the treatment of severe anorexia nervosa to this book. She is not only trained in CBT but also in other effective therapies such as Interpersonal Therapy (IPT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Analysis System of Psychotherapy (CBASP). Christopher Freeman, an honorary professor at Queen Margaret University, Edinburgh, contributed to this book with his extensive knowledge as a consultant psychiatrist.

With over forty years of experience, he has created and led services for eating disorders in the Edinburgh/South-East Scotland area. Freeman's valuable insights and expertise enhance the content of this self-help guide. This book focuses on the effective use of cognitive-behavioral techniques in overcoming anorexia nervosa. It provides practical exercises and strategies to challenge negative thoughts, develop healthier eating habits, and improve body image.

By learning these techniques, individuals can regain control over their lives and establish a positive relationship with food and their bodies. In addition to addressing anorexia nervosa, this book also explores the co-occurrence of bulimia, providing tools to tackle both eating disorders simultaneously. It offers insights into the role of cognitive behavioral therapy in treating eating disorders and emphasizes the importance of self-help in the recovery process. If you or someone you know is struggling with anorexia nervosa or a related eating disorder, this self-help guide is a valuable resource. It provides a wealth of information, practical tips, and guidance to aid in the recovery journey.

By implementing the proven cognitive-behavioral techniques outlined in this book, you can take the first steps towards overcoming anorexia nervosa and reclaiming your life. Don't let anorexia nervosa control you - empower yourself with the tools and knowledge to overcome it. Invest in the power of cognitive-behavioral therapy and embark on a journey of recovery today with the Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive-behavioral techniques.