What is included in the Shaolin Kung Fu and Neigong 3-DVD bundle by Dr. Yang, Jwing-Ming?

The bundle features three comprehensive DVDs that cover Shaolin Kung Fu and Neigong, presented by Dr. Yang, Jwing-Ming. The first DVD introduces the foundational movements and principles of Shaolin Kung Fu, while the second focuses on Neigong, emphasizing internal development and energy cultivation. The third DVD combines techniques from both disciplines, reinforcing the connection between external and internal practices. This structured approach not only educates viewers on martial techniques but also promotes physical fitness and mental clarity, making it suitable for beginners and advanced practitioners alike.

Who can benefit from the Shaolin Kung Fu and Neigong DVD bundle?

This DVD bundle is ideal for individuals of all skill levels, from beginners interested in martial arts to seasoned practitioners looking to deepen their understanding. Practitioners can enhance their physical abilities and mental discipline through the structured lessons provided. Additionally, the focus on Neigong makes it beneficial for those interested in meditative practices and holistic health. The teachings encourage a blend of physical conditioning and mindfulness, making them suitable for anyone seeking to improve overall well-being or ready to embark on a martial journey.

What kind of exercises are taught in the DVDs?

The DVDs cover a variety of exercises that aim to build strength, flexibility, and internal energy awareness. You will learn essential Shaolin Kung Fu stances and movements, as well as breathing techniques and meditation practices associated with Neigong. Each exercise is demonstrated and broken down by Dr. Yang, providing clarity on form and technique. These exercises can be practiced individually or combined, catering to both physical training and personal fitness sessions, making them versatile for home practice or group lessons.

Is prior experience in martial arts required to use this DVD bundle?

No prior martial arts experience is necessary to benefit from the Shaolin Kung Fu and Neigong DVD bundle. The programs are designed to accommodate both beginners and experienced martial artists. The instructional style of Dr. Yang ensures that concepts are explained clearly, making it accessible to all. This makes the bundle perfect for those new to martial arts or anyone looking to improve their practice. It allows learners to progress at their own pace, acquiring skills and knowledge building a solid foundation in martial arts.

How can practicing Shaolin Kung Fu and Neigong enhance my overall health?

Practicing Shaolin Kung Fu and Neigong can significantly enhance your health through a combination of physical and mental benefits. The rigorous movements improve cardiovascular fitness, flexibility, and strength, while Neigong practices promote relaxation and mental clarity. Together, they foster a balanced mind-body connection, reducing stress and improving focus. This holistic approach means that practitioners often report feeling more energized and resilient. Incorporating both practices into your routine can lead to a more fulfilled and healthier lifestyle, suitable for anyone seeking personal improvement.

Are the DVDs suitable for self-study, or are they better with a teacher?

The DVDs are well-suited for self-study, offering clear instructions and demonstrations that make it easy to follow along. However, supplementing your practice with a qualified instructor can provide additional support and feedback, enhancing the learning experience. Both options are beneficial; self-study allows flexibility in practice, while guidance from a teacher can help refine techniques and ensure proper form. Whether you choose to practice alone or with a group, the bundle serves as a valuable resource on your martial arts journey.

Can I practice Neigong without practicing Kung Fu?

Yes, Neigong can be practiced independently from Kung Fu. This aspect of the DVD bundle focuses specifically on internal training methods that emphasize breath control, energy awareness, and meditation. Practitioners may find value in Neigong for general health, stress relief, and mental clarity, even if they do not engage in martial arts. The exercises taught facilitate personal growth and spiritual development, appealing to individuals interested in holistic practices, regardless of their martial arts background.

What are the common themes between Shaolin Kung Fu and Neigong?

The common themes between Shaolin Kung Fu and Neigong include the importance of breath, energy flow, and mindfulness. Both practices emphasize the integration of body and mind, promoting harmony through movement and stillness. While Kung Fu focuses more on physical techniques and combat skills, Neigong centers on internal energy cultivation and meditation. This synergy allows practitioners to develop both their physical abilities and mental resilience, creating a comprehensive training experience that enhances martial prowess and contributes to overall personal well-being.

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Is Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle Available to Shop Online in South Africa?

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Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle (YMAA) Dr. Yang, Jwing-Ming

Develop Internal Power with Martial Arts Qigong

Rated: Unrated Format: DVD

Item #: 44475653

Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle (YMAA) Dr. Yang, Jwing-Ming

Q: Where can I buy the Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle YMAA Dr. Yang, Jwing-Ming?

You can buy the Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle YMAA Dr. Yang, Jwing-Ming on Ubuy in South Africa. Ubuy offers a user-friendly platform, along with various purchasing options, ensuring you can easily acquire this valuable martial arts resource. Their extensive inventory includes a range of related materials and products, making it a convenient destination for all your kung fu and Neigong needs. If you're looking to expand your practice, Ubuy is the place to go.

Item #: 44475653

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What Stands Out

Comprehensive Training

This 3-DVD bundle offers an in-depth exploration of Shaolin Kung Fu and Neigong, ensuring practitioners gain extensive knowledge and skills from foundational techniques to advanced concepts.

Expert Instruction

Led by Dr. Yang, Jwing-Ming, a renowned martial artist and instructor, these DVDs guarantee high-quality training with expert insights, enhancing learners’ martial arts journey significantly.

Holistic Approach

Integrating physical training with mental discipline, this bundle not only enhances martial prowess but also promotes overall well-being, making it ideal for anyone seeking personal growth through martial arts.

Product Details

3-DVD bundle by Dr. Yang, Jwing-Ming covering Shaolin Fundamental Training and Neigong
Shaolin Fundamental Training includes stretching, fundamental stances, hand drills, walking, hopping, jumping, kicking techniques, and martial applications
Teaches essential foundation of YMAA Shaolin training and additional training for martial artists
Neigong 2-DVD set focuses on developing internal power through traditional Chinese art of nei gong
Benefits of Neigong include faster recovery, stronger immune system, deep relaxation, improved meditation, increased stamina, and refined mind-body awareness
Comprehensive theory and follow-along workout provided by Dr. Yang, Jwing-Ming for correct training and development of substantial internal power

Item Weight

0.5 lbs (230 grams)

Who Should Buy?

Martial Arts Enthusiasts
Ideal for those seeking to deepen their understanding of Shaolin Kung Fu and Neigong techniques.
Beginners
Great for newcomers, as the DVD set offers structured lessons on foundational practices and techniques.
Health Seekers
Beneficial for individuals looking to improve their physical health and mental clarity through martial arts.

Advanced Practitioners
Not suitable for those already proficient in Shaolin Kung Fu or Neigong seeking advanced techniques.
Casual Fitness Users
May not appeal to individuals looking for quick, casual workouts without commitment to martial arts.
Non-visual Learners
Individuals who prefer reading or textual instruction may find DVDs less effective for learning.

Product Description

Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle (YMAA) Dr. Yang, Jwing-Ming

About This Item

Experience the power and wisdom of Shaolin Kung Fu and Neigong with this comprehensive 3-DVD bundle from YMAA and Dr. Yang, Jwing-Ming. Whether you are a beginner or an experienced martial artist, this bundle provides essential training and deepens your understanding of these ancient arts. In the first course, Dr.

Yang takes you through Shaolin Fundamental Training, drawing from his extensive knowledge of Long Fist and White Crane Kung Fu. You will learn stretching, fundamental stances, and extensive hand drills, as well as techniques for walking, hopping, jumping, and sense of distance training. Dr.

Yang instructs proper alignment and posture, explains the martial applications of the techniques, and provides corrections for common mistakes. This DVD is not only a valuable resource for beginners but also a great addition to the training of any martial artist. The second part of this bundle focuses on Neigong, the traditional Chinese art of developing internal power through martial arts Qigong. Dr.

Yang teaches comprehensive theory, explaining how Neigong can be trained correctly to gradually develop substantial internal power. You will learn the coordination of movement and breathing, using traditional Daoist and Buddhist techniques. Through this practice, you may experience incredible benefits such as faster recovery, improved meditation, increased stamina, enhanced mind-body awareness, and more. With this bundle, you will receive a total of five instructional DVDs, providing you with enough material for a lifetime of study.

Discover the foundation of Shaolin Kung Fu and the potential of Neigong, and explore the roots of Asian martial arts. The training courses and techniques taught by Dr. Yang in these DVDs are invaluable resources for every martial artist, whether you are a Shaolin Kung Fu practitioner or interested in deepening your understanding of internal power. Invest in your martial arts journey and unlock the power within you with this Shaolin Kung Fu and Neigong 3-DVD bundle from YMAA and Dr.

Yang, Jwing-Ming. Start your training today and experience the profound benefits for your health, meditation, strength, and martial arts practice.

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Question: How to Shop Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle Online From Ubuy?

Answer: It’s easy to shop Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

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Pros

Comprehensive skill development
Expert instruction by Dr. Yang
Covers both Kung Fu and Neigong
Clear demonstrations and explanations
Suitable for all skill levels

Cons

Limited physical interaction

Product Price History

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Features & Benefits

3-DVD bundle: Shaolin Fundamental Training and Neigong
Teaches stretching, fundamental stances, and extensive hand drills
Covers walking, hopping, jumping, sense of distance training, and extensive kicking techniques
Instructs proper alignment and posture, martial applications, and corrections for common mistakes
Teaches essential foundation of YMAA Shaolin training
Provides additional training for all martial artists

Bundle: Shaolin Kung Fu and Neigong 3-DVD bundle (YMAA) Dr. Yang, Jwing-Ming

ZAR 902

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Free Return*

Secure Packaging

100% Original Products

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What Stands Out

Product Details

Who Should Buy?

Product Description

About This Item

Customer Questions & Answers

Rated: Unrated Format: DVD Action & Adventure Editorial Review

Customer Reviews & Ratings

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Pros

Cons

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Important information

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