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Item #:
30428050
Cathe Friedrich Athletic Step Aerobics Workout DVD - Advanced Cardio Step Workout For Women & Men
Item #:
30428050
ZAR 705
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Cathe's Athletic Step is an advanced, all step aerobics workout DVD that will keep you jumping and pumping with both new and energizing choreography.
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What Stands Out
Comprehensive Workout
This advanced cardio step workout DVD offers a complete routine, enhancing cardiovascular fitness while also improving strength and flexibility for both men and women.
Expert Instruction
Led by fitness expert Cathe Friedrich, this DVD provides clear and motivating instruction, ensuring users can follow along effectively and achieve their fitness goals efficiently.
Versatile Training
Designed for all fitness levels, this workout allows users to modify movements, making it ideal for beginners and advanced athletes alike, providing a great value and versatility.
Product Details
| Item Weight | 0.2 lbs (90 grams) |
Who Should Buy?
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Advanced Fitness Enthusiasts
Ideal for individuals looking for high-intensity workouts to challenge their cardiovascular fitness levels.
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Home Workout Fans
Perfect for those who prefer exercising at home while still accessing a structured, professional workout program.
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Group Fitness Instructors
Useful for instructors seeking advanced step routines to incorporate into their classes for varied participant experiences.
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Beginners
May overwhelm newcomers to fitness due to its high intensity and complex choreography throughout the workout.
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Low Mobility Users
Not suitable for individuals with limited mobility or those recovering from injury, due to its high-impact nature.
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Casual Exercisers
Not ideal for those looking for light, casual workouts rather than advanced, intensive aerobic routines.
Product Description
Cathe Friedrich Athletic Step Aerobics Workout DVD - Advanced Cardio Step Workout For Women & Men
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Is Cathe Friedrich Athletic Step Aerobics Workout DVD - Available to Shop Online in South Africa?
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Cathe Movies Editorial Review
The Cathe Friedrich STS Shock Cardio Athletic Step Aerobics Workout DVD is an advanced workout that may require pausing and rewinding to follow along with the combinations. Some customers felt that the instructions were not clear enough, while others found the workout to be intense and effective. The DVD is recommended for intermediate to advanced steppers and offers a variety of workout options. Overall, customers found it to be a great, quick workout that can be easily customized for intensity.
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Pros
- Intense and effective workout
- Offers a variety of workout options
- Easy to follow instructions (for some)
Cons
- Instructions may not be clear enough
Product Price History
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ZAR 705
Order now and get it around Wednesday, July 22
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Features & Benefits
- Advanced all-step workout for a challenging fitness experience.
- Enjoy new and energizing choreography without dancy footwork.
- Quick 47-minute session perfect for a rapid pick-me-up.
- Improves cardiovascular health while being easy on the joints.
- High-impact movements help enhance bone density.
- Designed by fitness expert Cathe Friedrich with over 30 years of experience.
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