What is included in the FMS Functional Movement Screen FMS Test Kit?

The FMS Functional Movement Screen FMS Test Kit includes essential tools such as a set of FMS scoring sheets, a 17-inch dowel rod, a posture plate for balance assessments, and exercise guidance materials. These components are designed to facilitate a comprehensive functional movement assessment for identifying dysfunctional patterns in movement. This kit allows trainers and healthcare professionals to evaluate an individual's movement quality efficiently. Whether you're working with athletes or rehabilitation patients, having all the necessary tools in one kit simplifies the assessment process and helps provide accurate recommendations for improvement.

How does the FMS Test benefit athletes?

The FMS Test benefits athletes by identifying movement deficiencies and asymmetries that could lead to injuries. By conducting a thorough assessment, athletes can gain insights into their physical capabilities. This information enables coaches to design tailored training programs that address specific weaknesses, improving overall performance. For instance, an athlete who neglects hip flexibility may receive targeted mobility exercises to enhance their range of motion, reducing injury risk during intense drills or competitions. Ultimately, performing the FMS helps enhance an athlete's longevity in their sport and supports peak performance levels.

Can the FMS assessment be performed by anyone, or does it require certification?

While anyone can perform basic movement assessments, obtaining FMS certification is recommended for accurate and effective results. Certified professionals are trained to administer the FMS correctly, interpret the results, and design personalized corrective exercise programs. This certification ensures that trainers have a deep understanding of functional movement concepts and the FMS scoring system. For example, a certified trainer can identify subtle movement deficiencies and provide appropriate corrective strategies, whereas a novice might overlook critical details, potentially leading to ineffective interventions.

Is the FMS Test suitable for non-athletes or individuals in rehabilitation?

Yes, the FMS Test is highly suitable for non-athletes and individuals in rehabilitation settings. It serves as a valuable assessment tool for identifying functional limitations and guiding rehabilitation programs. For example, physical therapists can use the FMS to evaluate movements post-injury, tailoring interventions that focus on correcting dysfunctional patterns. Non-athletes can also benefit from the FMS as it helps in identifying everyday movement issues that could diminish quality of life. Thus, regardless of an individual's fitness level, the FMS can provide insights into improving overall functional capacity.

What are the key components assessed during the FMS?

The FMS assesses seven key movement patterns, including the deep squat, hurdle step, inline lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and rotary stability. Each pattern evaluates different aspects of functional movement, such as balance, coordination, flexibility, and strength. Scoring the movements helps identify limitations or imbalances, providing a comprehensive view of an individual's functional capacity. For instance, a low score on the deep squat could indicate tight hip flexors, prompting specific stretching protocols to improve flexibility and enhance performance in various physical activities.

How often should an FMS assessment be conducted?

The frequency of conducting an FMS assessment largely depends on the individual’s training cycle and goals. It's generally recommended to perform the FMS at least once or twice a year, or more frequently for athletes entering new training phases or after returning from injury. Regular assessments help track improvements or regressions in movement patterns and guide necessary program adjustments. For instance, after completing a corrective exercise program, re-evaluating with an FMS can highlight progress towards functional goals, ensuring continued development and injury prevention.

What should I do if I score poorly on the FMS assessment?

If you score poorly on the FMS assessment, it's essential to consult with a qualified professional who can help interpret the results and create a tailored corrective exercise program. Poor scores indicate areas requiring improvement, whether due to flexibility, strength, or balance deficiencies. Many practitioners will provide exercises that target specific limitations identified during the assessment. For example, if a low score in shoulder mobility is noted, the pro may suggest dedicated stretching and strength exercises to enhance overall function. Following the prescribed program can lead to improved FMS scores over time.

Are there any contraindications for using the FMS?

While the FMS is safe for most individuals, certain contraindications exist. Individuals with acute injuries, severe pain, or significant musculoskeletal conditions should avoid the assessment until cleared by a healthcare professional. Conducting an FMS on someone with existing complications could worsen their condition or provide misleading results. For instance, assessing someone with a recent ankle sprain may not yield accurate movement quality insights. It's advised that such individuals consult their healthcare provider before undergoing the FMS assessment to assess readiness.

Where can I buy the FMS Functional Movement Screen FMS Test Kit?

You can buy the FMS Functional Movement Screen FMS Test Kit from Ubuy, which offers convenient shipping options within South Africa. Ubuy provides an easy-to-navigate platform, ensuring that you find exactly what you need for your functional movement assessments. They often have detailed product descriptions and customer reviews to help inform your purchasing decision. If you're looking to enhance your training or rehabilitation practice, Ubuy is a reliable source to obtain the FMS Test Kit.

How to Shop FMS Functional Movement Screen (FMS) Test Kit Online From Ubuy?

It’s easy to shop FMS Functional Movement Screen (FMS) Test Kit online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is FMS Functional Movement Screen (FMS) Test Kit Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The FMS Functional Movement Screen (FMS) Test Kit is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

FMS

FMS Functional Movement Screen (FMS) Test Kit

The FMS Test Kit is a tool designed to use while performing the FMS screen. It also provides a simple Grading system to assess athlete/patient movement.

FMS

Item #: 18931919

FMS Functional Movement Screen (FMS) Test Kit

Item #: 18931919

ZAR 10767

Price Details

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The FMS Test Kit is a tool designed to use while performing the FMS screen. It also provides a simple Grading system to assess athlete/patient movement.

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What Stands Out

Comprehensive Assessment

The FMS Test Kit offers a thorough evaluation of movement patterns, helping identify imbalances or weaknesses that could lead to injury, promoting a proactive approach to fitness and rehabilitation.

User-Friendly Design

Its ergonomic structure allows for easy administration and interpretation, making it suitable for both professionals and fitness enthusiasts, ensuring effective use without extensive training.

Portable and Compact

Designed for on-the-go assessments, the lightweight and compact kit can be easily transported, enabling trainers and therapists to conduct evaluations in various settings with convenience.

Product Details

Includes Functional Movement Screen Tests: Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability
Grading system assesses athlete or patient movement
Prescribes exercises to correct weakness or imbalance based on test results
Self-contained Test Kit is lightweight and includes measuring device, hurdle, and measuring stick
Option available without DVD, manual, or software

Package Weight

31 Pound

Product Technical Details

Package Dimensions	‎61.02 x 7.09 x 2.36 inches
Item Weight	‎10.03 pounds
Manufacturer	‎FMS
Item model number	‎11564

Who Should Buy?

Fitness Professionals
Ideal for trainers and coaches to assess clients' movement patterns and identify areas needing improvement.
Rehabilitation Specialists
Useful for physical therapists to evaluate patients' mobility and design personalized rehabilitation programs.
Athletes
Beneficial for athletes seeking to optimize their performance by identifying functional limitations in their movement.

General Consumers
Not suitable for individuals without a background in fitness or movement assessment to utilize effectively.
Beginner Trainers
May be too complex for novice trainers without adequate experience in functional movement assessment.
Non-Active Individuals
Not useful for individuals with a sedentary lifestyle who do not engage in physical activities regularly.

Product Description

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Customer Questions & Answers

Question: How to Shop FMS Functional Movement Screen (FMS) Test Kit Online From Ubuy?

Answer: It’s easy to shop FMS Functional Movement Screen (FMS) Test Kit online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is FMS Functional Movement Screen (FMS) Test Kit Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The FMS Functional Movement Screen (FMS) Test Kit is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

FMS Clinical Diagnostic Test Kits ‎11564 Editorial Review

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Last Updated on July 16, 2026

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Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

ZAR 10767

Order now and get it around Friday, August 14

QTY:

Only 4 items left in stock.

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PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners

Fastest cross-border delivery

Features & Benefits

Tool for FMS screen and assess movement.
Prescribes exercises based on test results.
Includes measuring device, hurdle and measuring stick.
Lightweight and self-contained.
No DVD, manual, or software included.

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FMS Functional Movement Screen (FMS) Test Kit

ZAR 10767

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Product Technical Details

Who Should Buy?

Product Description

Related Searches

Customer Questions & Answers

FMS Clinical Diagnostic Test Kits ‎11564 Editorial Review

Customer Reviews & Ratings

Review this product

Related Brands

Top selling Functional Movement Screen in {{COUNTRY_NAME}}

Product Price History

Important information

ZAR 10767

Features & Benefits

Ubuy Assurance

Fast
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Free
Return^*