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- Complete Guide to TRX Suspension Training
Item #:
10147370
Complete Guide to TRX Suspension Training
Item #:
10147370
ZAR 1336
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Complete Guide to TRX Suspension Training is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. With over thirty ready-to-use programs, you have options for any situation and every desire.
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What Stands Out
Comprehensive Approach
This guide offers an in-depth exploration of TRX suspension training, covering techniques and routines suitable for all fitness levels, ensuring effective workouts for beginners through advanced users.
Expert Insights
Authored by fitness professionals, the book provides valuable tips and advice based on real-world experience, helping users maximize their training outcomes and avoid common pitfalls.
Versatile Workouts
The TRX system incorporates a variety of exercises that target multiple muscle groups, making it an efficient and flexible training solution for home or gym use, appealing to diverse fitness enthusiasts.
Product Details
- Written by renowned strength and conditioning expert Dr. Jay Dawes, offering the authoritative guide to Suspension Training
- Features over 115 exercises with detailed instructions, photo sequences, variations, and safety recommendations
- Includes over thirty ready-to-use programs for various training situations and goals
- Endorsed by TRX®, making it a one-of-a-kind resource for taking workouts to unprecedented levels
- Provides guidance on developing strength, stability, core power, flexibility, and balance using a Suspension Trainer ™
- Highly respected and essential for conditioning programs worldwide, used by professional trainers and elite athletes
| Item Weight | 1.2 lbs (540 grams) |
Who Should Buy?
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Fitness Enthusiasts
Ideal for anyone looking to enhance their workout routine using innovative suspension training techniques.
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Personal Trainers
Great resource for personal trainers who want to expand their knowledge and offer more diverse training options.
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Home Gym Users
Perfect for individuals setting up a home gym who prefer compact and effective training solutions.
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Beginners
May be overwhelming for beginners who require simpler, foundational exercises before progressing to suspension training.
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Non-Active Individuals
Not suitable for those who are unable or unwilling to engage in physical activity and fitness training.
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Special Needs Users
Users with specific health issues may not benefit from the intense and advanced exercises outlined in the guide.
Product Description
Complete Guide to TRX Suspension Training
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Weight Training Editorial Review
The Complete Guide to TRX Suspension Training is an excellent resource for both beginners and seasoned suspension training users. The book features clear instructions and illustrations for a variety of exercises and proper forms. The book is especially helpful for people learning how to use TRX suspension bands. The illustrations are clear and easy to follow, making it convenient for home use. The book also offers different levels of mastery for the most effective moves, making it a must-have for anyone interested in this type of training.
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Pros
- Clear instructions and illustrations
- Variety of exercises
- Suitable for beginners and seasoned users
- Helpful for TRX suspension bands users
- Different levels of mastery for effective moves
Cons
- Organized in a confusing way
Product Price History
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ZAR 1336
Order now and get it around Monday, August 03
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Features & Benefits
- The ultimate Suspension Training exercises and programs
- Includes instructions for 115 exercises
- Develop strength, power, core stability, flexibility, and balance
- Over thirty ready-to-use programs
- Earned endorsement of TRX
- Millions of athletes make Suspension Training the core of their program
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