Stop the Insanity! Eat, Breathe, Move, Change the Way You Look and Feel--Forever Hardcover October 13, 1993

"Stop the Insanity! Eat, Breathe, Move, Change the Way You Look and Feel--Forever" by Susan Powter is a book that has had an impact on many readers over the years. With a focus on overcoming overeating and improving overall well-being, Powter offers practical advice and inspiration for those looking to make positive changes in their lives. One reader mentions that they had purchased the book years ago and bought it again, but noticed an issue with the typeface, suggesting it may be a counterfeit copy. However, this comment seems to be an isolated incident and does not reflect the overall content of the book. Many readers appreciate the book for its ability to address overeating habits. They find Powter's insights and strategies helpful in realizing why and how they overeat, providing a path towards healthier eating habits. The book is also praised for its ability to motivate and inspire readers to take control of their health and well-being. Another reader highlights Powter's personal journey and how she overcame obstacles in her life, finding it relatable and inspiring. They appreciate the book's content and its impact on their own efforts to get back into shape and feel good. One reviewer shares that they were initially skeptical about the book but decided to give it a try based on a recommendation. They found that reading and implementing the book's principles significantly changed their life. They mention being able to maintain a healthy weight for 30 years and experience improved health and energy levels. Despite some criticism from their family, they continue to follow the book's principles and highly recommend it to others. While many reviewers have positive experiences with the book, there are a few negative comments. One reviewer deems the book a "has been" and suggests that it lacks staying power. However, this opinion seems to be in the minority, and there is no further elaboration on why the book is perceived as irrelevant. In conclusion, "Stop the Insanity! Eat, Breathe, Move, Change the Way You Look and Feel--Forever" by Susan Powter is well-received by readers who appreciate its practical advice, motivation, and inspiring content. It has helped individuals overcome overeating habits, improve their health and well-being, and make lasting changes in their lives.