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108458845
The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Paperback)
88% of respondents would recommend this to a friend
Item #:
108458845
ZAR 557
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Product Details
- A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.Discover your path to recovery with: Examples and exercises--Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.Expert guidance--Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.Prompts and reflections--Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
| Publication date | January, 2017 |
| Author | Arielle Schwartz |
| Book format | Paperback |
| Genre | Political & Social Sciences |
| Pages | 190 |
| Age group | Adult |
| Binding type | Perfect Binding |
| Series title | Healing Complex Ptsd |
| Fiction/nonfiction | Non-Fiction |
| Publisher | Callisto Publishing |
| Reading level | General/Trade |
| Subgenre | Psychopathology |
| Original languages | English |
| Recording time | 0 min |
| Is collectible | N |
| Bisac subject heading | Psychology |
| Edition | 1 |
| Language | English |
| Pub date | 2017-01-10 |
| Item Weight | 1 lbs (450 grams) |
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Features & Benefits
- Mind-body workbook designed specifically for recovering from Complex PTSD.
- Offers expert guidance and insights into understanding C-PTSD symptoms.
- Includes practical exercises to unveil personal trauma and promote positive coping mechanisms.
- Explores various therapy methods such as somatic therapy and CBT.
- Provides reflective prompts to help apply learned strategies and identify symptoms.
- Empowers you to regain emotional control and achieve wholeness.
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