What are Sheel Moth / Matki Beans and how are they used?

Sheel Moth, also known as Matki Beans, are a type of legume rich in protein and fiber. They are commonly used in various Indian dishes, such as curries, salads, and snacks. Incorporating these beans into your diet can enhance the nutritional profile of your meals, providing essential vitamins and minerals. They can be soaked, sprouted, or cooked, making them versatile for many recipes. Adding Matki Beans to vegetarian or vegan dishes can boost sustenance and flavor.

What are the health benefits of consuming Sheel Moth / Matki Beans?

Sheel Moth beans are packed with numerous health benefits. They are a great source of protein, making them ideal for muscle growth and repair. In addition, they contain dietary fiber, which aids digestion and keeps you feeling full longer. Their low glycemic index also makes them suitable for managing blood sugar levels, making them a favored choice for health-conscious individuals. Consuming Matki Beans can help in maintaining a balanced diet while enjoying their delicious taste.

How should I store Sheel Moth / Matki Beans for optimal freshness?

To keep Sheel Moth / Matki Beans fresh, store them in a cool, dry place in an airtight container. Protecting them from moisture and light will help extend their shelf life. For longer storage, consider placing the beans in the refrigerator or freezer, which can keep them fresh for months. Proper storage ensures that you can use them in your recipes whenever you want without compromising flavor or quality.

Are Sheel Moth / Matki Beans gluten-free?

Yes, Sheel Moth / Matki Beans are entirely gluten-free. This makes them a great protein option for individuals who are gluten intolerant or have celiac disease. Enjoying these beans can also diversify the diet of those following a gluten-free or paleo lifestyle. Incorporating them into gluten-free meals can enhance texture and nutrition without the risk of gluten-related reactions.

Can I use Sheel Moth / Matki Beans in vegan recipes?

Absolutely! Sheel Moth / Matki Beans are an excellent ingredient for vegan recipes. Their rich protein content makes them a perfect substitute for meat in various dishes. You can use them in stir-fries, soups, and salads to create hearty and fulfilling meals. They can also be sprouted for use in raw salads, adding freshness and crunch to your plate.

How do I cook Sheel Moth / Matki Beans?

Cooking Sheel Moth / Matki Beans involves a simple process. First, rinse and soak the beans for a few hours or overnight to reduce cooking time. After soaking, drain and add them to a pot with water; boil until they are tender. You can also use a pressure cooker to speed up the process. Once cooked, they can be added to various dishes, enhancing flavor and nourishment.

Are there any recipes specifically for Sheel Moth / Matki Beans?

Yes, there are many delicious recipes featuring Sheel Moth / Matki Beans. One popular dish is Matki Curry, where the beans are cooked with spices, tomatoes, and onions for a flavorful meal. Sprouted Matki can be used in salads or chaats, offering a tangy crunch. You can find numerous recipes online that showcase these beans in various cuisines, allowing you to explore their versatility.

What distinguishes Sheel Moth / Matki Beans from other legumes?

Sheel Moth / Matki Beans are unique due to their distinct nutty flavor and delicate texture. Compared to other legumes, they cook faster and have a higher protein content, making them a favored choice among health enthusiasts. Their ability to sprout also sets them apart, providing additional nutritional benefits. This versatility makes them ideal for a variety of culinary applications, enhancing both the taste and health benefits of your meals.

Can Sheel Moth / Matki Beans be sprouted?

Yes, Sheel Moth / Matki Beans can easily be sprouted. Sprouting enhances their nutritional value, making proteins more digestible and increasing vitamin content. To sprout, soak the beans overnight, drain and rinse them, then place them in a sprouting jar or a breathable cloth in a warm space. Rinse them twice a day until sprouted, which typically takes 2-3 days. Sprouted beans can be added to salads, sandwiches, and more for a nutritional boost.

Where can I buy Sheel Moth / Matki Beans 2 lbs in South Africa?

You can conveniently purchase Sheel Moth / Matki Beans 2 lbs on Ubuy. Ubuy offers a wide selection of quality products, making it easy for you to find what you need from the comfort of your home. With just a few clicks, you can have these nutritious beans delivered to your doorstep, ensuring that you can incorporate them into your meals without any hassle.

How to Shop Sheel Moth/Matki Beans 2 lbs Online From Ubuy?

It’s easy to shop Sheel Moth/Matki Beans 2 lbs online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is Sheel Moth/Matki Beans 2 lbs Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Sheel Moth/Matki Beans 2 lbs is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Sheel

100 grams of moth beans contains 23 grams of protein, making it an excellent source of protein for vegetarians.

Sheel

Item #: 82597437

Sheel Moth/Matki Beans 2 lbs

Item #: 82597437

ZAR 308

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100 grams of moth beans contains 23 grams of protein, making it an excellent source of protein for vegetarians.

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What Stands Out

Quality Assurance

These Sheel Moth/Matki Beans are sourced from trusted growers, ensuring premium quality and freshness in every purchase that enhances your cooking experience and nutritional value.

Versatile Ingredient

Perfect for a variety of dishes, from curries to salads, these beans can easily be incorporated into meals for added protein and flavor, addressing diverse dietary needs.

Nutritional Benefits

Rich in protein and fiber, these beans offer a healthy alternative to meat while promoting digestive health and aiding in weight management, making them an excellent choice for health-conscious consumers.

Product Details

Item Weight

2 lbs (910 grams)

Who Should Buy?

Vegetarian Eaters
Ideal source of protein for vegetarians and vegans looking to enhance their diets through nutritious legumes.
Health-Conscious Consumers
Perfect for health enthusiasts seeking high-fiber foods that aid in digestion and promote overall well-being.
Culinary Explorers
Great for home cooks wanting to experiment with diverse cuisines and add unique flavors to their meals.

Meat Lovers
Not suitable for those who prefer meat-based proteins exclusively and may not appreciate legume-based options.
Quick Meal Prep
Not ideal for individuals seeking fast meal solutions; legumes require soaking and cooking time.
Gluten Intolerant
Though gluten-free, those with severe allergies may prefer avoiding potential cross-contamination in packaged products.

Product Description

Sheel Moth/Matki Beans 2 lbs

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Customer Questions & Answers

Question: How to Shop Sheel Moth/Matki Beans 2 lbs Online From Ubuy?

Answer: It’s easy to shop Sheel Moth/Matki Beans 2 lbs online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is Sheel Moth/Matki Beans 2 lbs Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The Sheel Moth/Matki Beans 2 lbs is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

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Pros

High in protein
Great for vegetarian diets
Versatile in recipes
Nutritious and healthy
Sourced sustainably

Cons

May require soaking before use.

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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Features & Benefits

Highly nutritious legume, ideal for vegetarians.
Contains 23 grams of protein per 100 grams.
Rich in Vitamin B, zinc, iron, and calcium.
Grown in arid and semi-arid regions of India.
Carefully cleaned, processed, and packed for superior quality.
Drought-resistant, making it sustainable.

Sheel Moth/Matki Beans 2 lbs

ZAR 308

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

Sheel Lentils Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Cons

Product Price History

Important information

ZAR 308

Features & Benefits

Fast
Shipping

Free
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