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Item #:
84534576
Pilgrimage Ready: Healthy & Strong: Physical Preparation for Hajj and Umrah Paperback
Item #:
84534576
ZAR 743
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Readers will learn how to achieve peak physical health so as to be able to complete the Tawaf and Sai with greater ease InsyaAllah.
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What Stands Out
Comprehensive Guidance
Offers a holistic approach to physical and mental preparations for Hajj and Umrah, ensuring that readers are fully equipped to undertake their spiritual journey with confidence and strength.
Health Focused
Addresses common health concerns that pilgrims face, providing tailored fitness routines and nutritional advice to help individuals maintain optimal health during their pilgrimage.
Accessible Format
Presented in a user-friendly paperback format, making it easy for pilgrims to carry and refer to essential preparation tips wherever they go in their preparation journey.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | May, 2018 |
| Pages | 258 |
| Edition | Standard Edition |
| Publisher | Author Solutions Inc |
| Original languages | English |
| Language | English |
| Edu focus | Health & Sexuality |
| Binding type | Perfect Binding |
| Assembled product height | 9 in (22.9 cm) |
| Assembled product weight | 0.84 lb (380 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
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First-Time Pilgrims
Individuals preparing for their first Hajj or Umrah who need guidance on physical and mental preparation.
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Older Adults
Senior individuals looking to safely enhance their physical fitness for the demanding aspects of pilgrimage.
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Health-Conscious Individuals
Fitness enthusiasts wanting to blend spiritual goals with exercise routines tailored for the pilgrimage experience.
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Inexperienced Exercisers
Those unfamiliar with exercise regimens may find the program too intense or difficult to follow effectively.
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Non-Pilgrims
Individuals who do not intend to perform Hajj or Umrah may not find content relevant to their needs.
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Minimalists
Users seeking a simplified, low-effort approach to pilgrimage preparations might find extensive details overwhelming.
Product Description
Pilgrimage Ready: Healthy & Strong: Physical Preparation for Hajj and Umrah Paperback
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Features & Benefits
- Focuses on improving physical health for Hajj and Umrah.
- Incorporates lifestyle interventions in exercise, diet, and rest.
- Utilizes Quranic verses and Hadith to motivate readers.
- Addresses the importance of physical preparation due to long wait times for Hajj.
- Includes tips for healthy practices during Ramadhan and Syawal.
- Offers insights from authors' personal experiences in health and fitness.
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