What is 'The Science of Self-Control' about?

'The Science of Self-Control' is a comprehensive guide that offers 53 practical tips aimed at helping individuals improve their self-discipline. The book delves into the psychology of self-control and provides actionable strategies to stick to diets, enhance productivity, and achieve personal goals. Whether you're struggling with weight management or finding motivation in your career, this book serves as a valuable resource. The insights from this book can lead to lasting behavioral changes by encouraging a proactive mindset.

Who is the author of 'The Science of Self-Control'?

The author of 'The Science of Self-Control' is known for their research in psychology and self-improvement. They have drawn upon their extensive knowledge and experience to present a structured approach to mastering self-control. Readers can expect to gain insights from someone who understands the complexities of human behavior and motivation, making the advice relatable and applicable in real-life situations.

What are some key tips included in the book?

'The Science of Self-Control' includes a variety of key tips that range from setting realistic goals to creating an environment conducive to success. Some highlighted strategies involve the power of habit formation, the importance of accountability, and techniques to overcome procrastination. These tips aim to tackle common obstacles people face when striving to achieve their personal and professional objectives, allowing readers to apply them in practical scenarios.

How can this book help with productivity?

This book provides specific strategies designed to boost productivity by increasing self-control. It encourages readers to manage distractions and prioritize tasks effectively. By applying the suggested methods, individuals can enhance focus and achieve their goals more efficiently. This approach not only helps in completing tasks but also fosters a sense of accomplishment, which can further drive motivation.

Is 'The Science of Self-Control' suitable for everyone?

Yes, 'The Science of Self-Control' is written for a general audience and is applicable to anyone looking to improve their self-discipline. Whether you're a student, a professional, or someone aiming for personal growth, the tips can be adapted to fit a variety of lifestyles. The universality of its principles allows readers from different backgrounds to benefit, making it a great resource for self-improvement.

What kind of scientific research does the book reference?

The book references a range of scientific studies related to psychology, behavioral economics, and neurology. It explains how these fields contribute to our understanding of self-control. By grounding its recommendations in empirical evidence, readers can trust that the strategies provided are not only practical but also scientifically validated, enhancing the credibility of the advice.

Are there exercises or activities included in the book?

'The Science of Self-Control' includes various exercises and self-reflective activities designed to help readers implement the tips effectively. These activities are crafted to encourage critical thinking and personal insights, allowing individuals to analyze their behaviors and develop tailored strategies. Engaging in these exercises can lead to a deeper understanding of one’s habits and motivations, facilitating more significant changes.

How does this book differentiate from others in the self-help genre?

'The Science of Self-Control' stands out by combining psychological research with practical application. Unlike many self-help books that offer generic advice, this book provides specific, research-backed techniques aimed at enhancing self-control. Readers often find the structured tips and clear reasoning, along with relatable examples, to be incredibly helpful for their own personal growth journeys.

What is the target audience for this book?

The target audience for 'The Science of Self-Control' includes anyone interested in personal development, from students and professionals to parents and coaches. The book offers valuable insights for individuals looking to build resilience against temptations and distractions, making it relevant for a wide range of readers. Its accessibility makes it an ideal read for those new to self-help literature.

Where can I buy 'The Science of Self-Control' in South Africa?

You can purchase 'The Science of Self-Control' from Ubuy, which provides a convenient platform for buying books online. Ubuy offers a user-friendly shopping experience, and you can easily find this book in their inventory. Plus, with their engaging interface, you can quickly navigate through different categories to explore other self-help and personal development titles as well.

How to Shop THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to Online From Ubuy?

It’s easy to shop THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.

Is THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to Available to Shop Online in South Africa?

Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to is not available locally but you can trust us with our express shipping services.

How Long Does It Take to Get Product After Placing the Order?

The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life

In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.

Item #: 37729498

THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life

85% of respondents would recommend this to a friend

Item #: 37729498

ZAR 579

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

^{*All items will import from US}

Availability : In stock

Imported from USA store

QTY:

Order now and get it around Monday, August 31

Secured transaction

Our Top Logistics Partners

In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.

U-Care Warranty:

None

Select a Plan

Fast
Shipping

Free
Return^*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Practical Tips

Offers 53 actionable strategies designed to enhance self-control, enabling readers to effectively stick to their diet, boost productivity, and achieve personal excellence.

Evidence-Based

Grounded in scientific research, this book provides reliable insights into self-control mechanisms, empowering readers with knowledge to tackle behavioral challenges with confidence.

Comprehensive Guidance

Covers various aspects of life, ensuring readers find relevant advice tailored to their unique needs, making it a versatile resource for self-improvement enthusiasts.

Product Details

Offers 53 practical tips to enhance self-control and willpower
Draws on cognitive neurosciences and behavioral psychology to help readers take control of their body and mind
Covers essential aspects of how the human mind works, what willpower is, how to be more productive, stick to a diet, make workouts less effortful, and self-motivation
Aims to improve work productivity, diet adherence, and overall success in life
Presents distilled knowledge from 542 scientific references
Written with the goal of making readers superhuman in self-control

Publisher	Independently published
Publication date	July 11, 2021
Language	English
Print length	385 pages
ISBN-13	979-8700048361
Item Weight	1.13 pounds (510 grams)
Dimensions	6 x 0.87 x 9 inches (15.2 x 2.2 x 22.9 cm)

Who Should Buy?

Health-Conscious Individuals
Those looking to maintain or improve their diet will find practical guidance in this self-control guide.
Students and Professionals
Individuals aiming to enhance productivity can gain valuable strategies for time management and focus from this book.
Goal-Oriented People
Readers striving for personal growth and life excellence may benefit from the motivational insights and tips provided.

Immediate Results Seekers
Those expecting quick fixes may find the gradual approach to self-control less appealing and frustrating.

Product Description

THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life

Have any Query? Chat with us

Customer Questions & Answers

Question: How to Shop THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to Online From Ubuy?

Answer: It’s easy to shop THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location.
Question: Is THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to Available to Shop Online in South Africa?

Answer: Yes, at Ubuy South Africa this product is available for you to shop at a reasonable price. The THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to is not available locally but you can trust us with our express shipping services.
Question: How Long Does It Take to Get Product After Placing the Order?

Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.

Applied Psychology Editorial Review

The Science of Self-Control is a highly informative and practically useful book that offers evidence-based advice on how to improve self-control. Menno Henselmans, the author, provides mindful insights and actionable tips to incorporate into daily life to be more productive and stick to your diet. This book is grounded in practicality and well-supported by empirical research. The mental side of self-control is the author's focus, and he debunks many false ideas we tend to have about ourselves. The book covers a range of topics, and readers will be pleasantly surprised by how the brain works.

Customer Reviews & Ratings

5.0

1 customers ratings

5 Star

100%
4 Star

0%
3 Star

0%
2 Star

0%
1 Star

0%

Review this product

Share your thoughts with other customers

Pros

Highly informative and practical
Offers evidence-based advice
Incorporates mindfulness insights and actionable tips
Grounded in practicality and empirical research
Focuses on the mental side of things
Debunks false ideas we tend to have about ourselves

Cons

Some inappropriate sex references

Product Price History

Important information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

ZAR 579

Order now and get it around Monday, August 31

QTY:

Secured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners

Fastest cross-border delivery

Features & Benefits

Learn how to take control of your body and mind
Covers human mind, willpower, productivity, diet adherence, workouts and motivation
Distilled knowledge of 542 scientific references into 53 practical tips
Experience higher work productivity, better diet adherence and ultimately more success in life

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns ^*, and secure packaging on every order.

THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life

ZAR 579

Fast Shipping

Free Return*

Secure Packaging

100% Original Products

PCI DSS Compliance

ISO 27001 Certified

What Stands Out

Product Details

Who Should Buy?

Product Description

Customer Questions & Answers

Applied Psychology Editorial Review

Customer Reviews & Ratings

Review this product

Pros

Cons

Product Price History

Important information

ZAR 579

Features & Benefits

Ubuy Assurance

Fast
Shipping

Free
Return^*