Putting It All Together: The New Orthomolecular Nutrition Paperback – October 11, 1998

"The New Orthomolecular Nutrition" is a comprehensive guide to understanding the connection between the body, mind, and nutrition on an orthomolecular level. The book covers various vitamins and minerals, providing useful information on their benefits and how to incorporate them into a healthy lifestyle. It emphasizes the importance of nutrition and vital nutrients in addressing health issues, such as depression and thoughts of suicide. The book starts from the basics and explains why orthomolecular nutrition is effective when other forms of medicine fail. Readers have found the book to be an excellent source of information, praising its ability to explain the benefits of each vitamin and mineral clearly. Many readers have highlighted and plan on referring back to the book multiple times, indicating its value as a reference guide. The positive reviews emphasize that orthomolecular nutrition is an effective approach to health when paired with a clean and healthy lifestyle. However, there is a mention of one reader who purchased a used copy from a third party and found that the book fell apart immediately. This issue seems to be specific to that particular copy, rather than a reflection of the overall quality of the book. Overall, "The New Orthomolecular Nutrition" is highly recommended as a valuable resource for anyone interested in learning about orthomolecular nutrition and its potential benefits for overall health and well-being.