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Item #:
289361
Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling
Item #:
289361
ZAR 264
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Razor-sharp speed and reflexes are often the sole difference between winning and losing a fight or bout.
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What Stands Out
Comprehensive Speed Training
Offers in-depth techniques across multiple combat sports, helping athletes enhance hand, foot, and overall fighting speed efficiently.
Expert Insights
Authored by seasoned professionals, providing authentic strategies that cater to both beginners and advanced martial artists for real-world application.
Versatile Techniques
Covers diverse disciplines from boxing to MMA, ensuring a holistic approach to training that adapts to various fighting styles and athletes.
Product Details
| Publisher | Fitness Lifestyle |
| Publication date | January 1, 2011 |
| Language | English |
| Print length | 184 pages |
| ISBN-10 | 0976899809 |
| ISBN-13 | 978-0976899808 |
| Item Weight | 8.8 ounces (249.48 grams) |
| Dimensions | 6 x 0.46 x 9 inches (15.2 x 1.2 x 22.9 cm) |
Who Should Buy?
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Combat Sports Athletes
Ideal for fighters looking to enhance various speed aspects crucial for success in their respective sports.
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Coaches and Trainers
Useful for coaches aiming to develop training programs that focus on improving speed in combat disciplines.
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Fitness Enthusiasts
A great resource for those wanting to increase overall athletic performance through speed training techniques.
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Beginners in Martial Arts
Inexperienced practitioners may find concepts too advanced without a foundational understanding of techniques.
Product Description
Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback January 1, 2011
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Boxing Editorial Review
**** "Speed Training for Combat, Boxing, Martial Arts, and MMA" presents a comprehensive guide designed for those looking to boost their physical abilities through enhanced speed and perception. The author, with evident expertise, delves into the concepts of kinesthetic intelligence, providing insightful explanations that resonate with readers interested in applying these ideas to martial arts and combat sports. The book excels in breaking down complex topics, such as kinesiology, into easily digestible segments that are both informative and engaging. Readers have highlighted the author’s effective organization and clarity, noting that the drills are well-structured and backed by reasonable explanations. These drills focus on various aspects of sensory training, such as peripheral vision and reflexes, which participants find valuable for improving performance in combat sports. The challenge of mastering these drills is met with encouragement, as Barnes emphasizes practical skill development rather than mere theoretical understanding. The author’s writing style is lauded for being accessible and straightforward. Readers appreciate that Barnes strikes a good balance between informative content and supportive feedback. Each chapter concludes with summary lists, which reinforce key concepts and aid retention, making it easier for learners to stay focused and engaged. Overall, customers perceive this book as a valuable resource that effectively combines theoretical knowledge with practical training methods, aiding in personal transformation for athletes at various levels. **
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Pros
- Clear and organized structure with effective drills.
- Accessible writing style that simplifies complex concepts.
- Strong focus on sensory training and kinesthetic intelligence.
- Encouraging explanations that motivate readers.
- Inclusion of summary lists for reinforcement of concepts.
Cons
- Some drills may initially feel silly or trivial.
Product Price History
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Features & Benefits
- Develop your combat speed to gain a competitive edge.
- Learn from proven training methods of martial arts masters and champion fighters.
- The Speed Loop™ training system helps in isolating, transforming, maximizing, and integrating fighting speed attributes.
- Focus on visual, tactile, auditory reflexes, adaptation, initiation, movement, and alteration speed.
- Bonus chapter on developing speed hampering skills to slow down opponents' reactions.
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