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This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger.
Item #:
35091527
Mindful Anger: A Pathway to Emotional Freedom Hardcover March 31, 2014
Item #:
35091527
ZAR 414
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This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger.
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What Stands Out
Mindfulness Techniques
Incorporates effective mindfulness strategies to help readers understand and manage their anger, leading to emotional freedom and improved mental health.
Holistic Approach
Offers a comprehensive approach that blends psychological insights with practical exercises, making it suitable for readers seeking a thorough understanding of their emotions.
Expert Guidance
Written by seasoned professionals in psychology, ensuring high-quality content backed by research and years of expertise in the field of emotional management.
Product Details
- Provides mindfulness techniques to release and reconnect with oneself when feeling anger.
- Addresses the damaging effects of buried anger on physical and emotional well-being.
- Encourages the practice of mindfulness to allow the examination and release of anger.
- Offers simple tools for strengthening the connection with one's inner world and exploring anger.
- Aims to help process anger in a healthy way before it becomes detrimental.
| Publisher | W. W. Norton & Company |
| Publication date | March 31, 2014 |
| Edition | 1st |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 0393708942 |
| ISBN-13 | 978-0393708943 |
| Item Weight | 7.4 ounces (209.79 grams) |
| Dimensions | 6.4 x 1 x 9.6 inches (16.3 x 2.5 x 24.4 cm) |
Who Should Buy?
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Individuals Experiencing Anger
Perfect for those struggling with managing anger and seeking constructive coping methods to improve emotional regulation.
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Therapists and Counselors
A great resource for mental health professionals to support clients dealing with anger issues through mindfulness techniques.
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Mindfulness Practitioners
Beneficial for individuals already engaged in mindfulness practices wanting to incorporate anger management strategies into their routine.
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Crisis Situations
Not suitable for individuals in immediate crisis; professional emergency intervention is recommended instead for urgent situations.
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Non-Readers
Individuals uninterested in reading or seeking quick solutions may not find this book's approach effective or practical.
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Complete Beginners in Mindfulness
Newcomers to mindfulness may require a more foundational text before approaching complex anger management concepts presented here.
Product Description
Mindful Anger: A Pathway to Emotional Freedom Hardcover March 31, 2014
About This Item
Introducing "Mindful Anger: A Pathway to Emotional Freedom" – a must-read book for anyone seeking to understand and manage their anger in a healthy way. Released on March 31, 2014, this hardcover edition delves deep into the topic of anger and guides readers on a transformative journey towards emotional freedom. Are you tired of feeling controlled by your anger? Do you often find yourself reacting impulsively, later regretting the consequences of your actions? If so, "Mindful Anger" is the perfect resource to help you gain control over your emotions and cultivate a more peaceful and balanced life. In this book, acclaimed author and anger management expert explores the concept of mindfulness and its application to anger. By incorporating mindfulness practices into our lives, we can learn to recognize the triggering factors behind our anger and respond to them with compassion and understanding. The author presents practical exercises and techniques to help readers identify the root causes of their anger, understand their triggers, and develop healthier patterns of response.
With clear and accessible language, this book offers valuable insights and tools to navigate through the challenging emotions of anger, promoting personal growth and emotional well-being. Whether you struggle with explosive outbursts or silent resentment, "Mindful Anger" empowers you to transform anger into a catalyst for positive change. Through mindfulness practices, you can learn to channel your anger constructively, fostering healthier relationships and a greater sense of inner peace. Take the first step towards emotional freedom. Order your copy of "Mindful Anger: A Pathway to Emotional Freedom" today and embark on a transformative journey towards a more mindful and fulfilling life.
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Anger Management Editorial Review
**Editorial Review of "Mindful Anger: A Pathway to Emotional Freedom"** "Mindful Anger" by Andrea has been lauded by readers as a transformative guide to understanding and managing anger in a nuanced and Constructive way. Many customers appreciate how the book emphasizes self-exploration and mindfulness, urging readers to delve into the various styles of anger while providing practical exercises to navigate these emotions. The narrative stands out for its accessibility; Andrea's relatable writing style and candid sharing of her own experiences with anger contribute to a compelling connection with readers. This approach not only helps build credibility but also fosters a safe space for individuals to explore their emotions. Readers note that the exercises are particularly beneficial, enabling them to become more aware of their bodily sensations related to anger and to identify triggers that might stem from deeper emotional wounds like fear or shame. Readers commend Andrea for effectively demystifying anger, indicating that the book made them rethink their perspectives and responses. The structured five-step process for mindfully releasing anger, along with discussions on forgiveness and transforming anger into Constructive communication, resonated deeply with many. Testimonials reveal significant positive changes, with several readers reporting that the insights gained from "Mindful Anger" have profoundly influenced their personal lives and interactions, promoting emotional growth and healthier relationships. Overall, "Mindful Anger" is regarded as an essential read for anyone seeking to understand their anger better and leverage it for personal growth. Its practical exercises, emotional depth, and accessibility make it a valuable resource that readers plan to return to frequently. **
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Pros
- Offers practical exercises and techniques for understanding and managing anger
- Encourages mindfulness and self-exploration of emotions
- Andrea's relatable writing and personal anecdotes enhance credibility
- Provides a structured approach to processing anger and fostering forgiveness
- Positive impact on readers' lives and relationships
Cons
- Some readers may find the exercises challenging without prior experience in mindfulness
Product Price History
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Features & Benefits
- Learn how to release anger and reconnect to yourself using mindfulness techniques
- Anger that is buried can cause physical and emotional problems
- Mindful processing of anger helps to prevent it from becoming unhealthy
- Gain simple tools of mindfulness to explore your anger
- Strengthen your connection with your inner world
- Understand the important messages your anger is sending
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