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Item #:
60971718
Thinking About It Only Makes It Worse
90% of respondents would recommend this to a friend
Item #:
60971718
ZAR 527
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What Stands Out
Practical Insights
Offers relatable and actionable advice to manage overthinking and anxiety. Helps readers break the cycle of worry, making it easier to approach life's challenges with confidence.
Grounded Perspective
Presents evidence-based techniques and real-life scenarios that resonate with readers, helping to transform negative thought patterns into productive habits for better mental well-being.
Engaging Style
Written in an approachable tone, the book captures attention while effectively communicating complex ideas. This makes it suitable for anyone seeking relief from excessive rumination in everyday life.
Product Details
| Publisher | Guardian Faber Publishing |
| Publication date | June 4, 2015 |
| Edition | Main |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 1783350571 |
| ISBN-13 | 978-1783350575 |
| Item Weight | 9.8 ounces (277.83 grams) |
| Dimensions | 5 x 1 x 7.75 inches (12.7 x 2.5 x 19.7 cm) |
Who Should Buy?
-
Anxious Individuals
People struggling with anxiety can find helpful coping strategies and insights in this book to manage their thoughts.
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Self-Help Readers
Readers interested in personal development will benefit from the practical advice and relatable examples provided in the book.
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Therapy Clients
Those undergoing therapy may find this book a supportive resource to enhance discussions and learning from therapeutic sessions.
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Critical Thinkers
Readers who prefer rigorous academic arguments may find the book too informal and lacking in substantial evidence.
Product Description
Thinking About It Only Makes It Worse
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Comedy Editorial Review
"Thinking About It Only Makes It Worse" is a collection of articles and columns by the famous UK author David Mitchell. Known for his dry, neurotic, and anti-social humor, Mitchell's writing is a great insight into British society. The book contains Mitchell's observations, complaints, and witty opinions about various topics. The writing style is a bit challenging at times, particularly when discussing lesser-known topics or characters to readers outside of the UK. However, Mitchell's charming wit and humor more than make up for it, making it an enjoyable read for those familiar with his work.
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Pros
- Contains a collection of articles and columns by famous UK author David Mitchell.
- Mitchell's dry, neurotic, and anti-social humor provides entertaining insights into British society.
- Charming wit and humor make the book an enjoyable read.
Cons
- Writing style can be challenging at times for readers unfamiliar with UK topics and characters.
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ZAR 527
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