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Item #:
41128641
Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along exercise routine with David-Dorian Ross,
88% of respondents would recommend this to a friend
Item #:
41128641
ZAR 576
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Order now and get it around Wednesday, September 23
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According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi.
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What Stands Out
Gentle Exercises
Designed specifically for seniors, these gentle exercises enhance flexibility and strength, promoting overall health without strain.
Beginner-Friendly
The follow-along routines presented by David-Dorian Ross make Tai Chi accessible for beginners, ensuring an easy-to-follow experience that builds confidence.
Targeted Fitness
Focuses on age-appropriate movements, addressing common mobility issues for seniors, enhancing quality of life through targeted exercise.
Product Details
- Tai Chi Fit OVER 60: Gentle Exercises for Beginners Better Balance and Health Workout
- Promotes relaxation, stress relief, and immune response boost through deep breathing
- Based on expert recommendations, including Harvard Medical School, as an effective and comprehensive form of exercise
- Simple TaijiFit routine led by David-Dorian Ross for beginners to learn the moves and exercises
- Emphasizes the effortless nature of tai chi movements for maximum benefits with minimal effort
- Focuses on promoting relaxation and enjoyment without the need to memorize complex routines or perfect movements
| Genre | Exercise Fitness |
| Format | DVD |
| Contributor | David Silver, David-Dorian Ross, YMAA Publication Center |
| Language | English |
| Runtime | 40 minutes |
| Package Dimensions | 7.44 x 5.43 x 0.67 inches (18.9 x 13.8 x 1.7 cm); 3.21 ounces (91 grams) |
Who Should Buy?
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Seniors
Ideal for seniors seeking gentle exercises to enhance their flexibility and strength without risking injury.
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Beginners
Perfect for beginners looking to explore Tai Chi with easy-to-follow routines that build confidence and skills gradually.
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Rehabilitation
Beneficial for those recovering from injuries or surgeries, as it promotes gentle movement and physical therapy exercises.
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Intense Trainers
Not suitable for individuals seeking high-intensity workouts or advanced Tai Chi techniques for vigorous fitness.
Product Description
Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along exercise routine with David-Dorian Ross, perfect for beginners tai chi fitness
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ZAR 576
Order now and get it around Wednesday, September 23
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Features & Benefits
- Tai chi is an effective form of exercise
- Reduces stress, calms mind, and boosts immune response
- Beginners can easily learn this simple TaijiFit routine
- Less effort applied in the movements, more benefits received
- No need to memorize complicated routine or exact movements
- Just relax, smile, and enjoy the workout
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