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Item #:
171711960
Sports Nutrition - From Lab to Kitchen
Item #:
171711960
ZAR 502
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Sports Nutrition: From Lab to Kitchen bridges the gap between science and practice.
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What Stands Out
Comprehensive Guide
Offers a complete overview of sports nutrition, bridging scientific research and practical applications, making it accessible for both athletes and coaches looking to improve performance through diet.
Research-Based Insights
Leverages cutting-edge nutritional science to provide evidence-based recommendations, helping readers make informed dietary choices that enhance athletic performance and recovery.
Practical Recipes
Includes easy-to-follow recipes that translate complex nutritional concepts into delicious meals, allowing athletes to incorporate optimal fuels directly into their training regimes.
Product Details
- Written by leaders in the field of sports nutrition
- Covers the latest scientific findings
- Translates scientific research into practical advice
- Bridges the gap between science and practice
- Useful for athletes, nutritionists, and fitness enthusiasts
- Published on April 15, 2010
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Publication date | 4 Feb. 2010 |
| Edition | 1st |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 184126296X |
| ISBN-13 | 978-1841262963 |
| Item weight | 1.05 kg |
| Dimensions | 16.66 x 1.19 x 24.03 cm |
Who Should Buy?
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Athletes Seeking Guidance
Ideal for athletes who want to enhance performance through effective nutrition strategies and meal preparations.
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Health Enthusiasts
Those interested in nutrition science will benefit from insights connecting lab findings to practical kitchen applications.
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Dietitians and Nutritionists
Professionals looking for evidence-based resources to advise clients on sports nutrition and recipe modifications.
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Casual Readers
Individuals seeking light reading or entertainment will find this book too technical and detailed.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Nutrition Editorial Review
**** The book "Sports Nutrition - From Lab to Kitchen" offers readers an in-depth exploration of sports nutrition backed by scientific research. Unlike what its subtitle might suggest, it places less emphasis on practical recipes or application in the kitchen, focusing instead on a technical yet understandable analysis of various nutritional aspects relevant to athletes. Many reviewers, including those well-versed in the field, have expressed that the book successfully highlights common misconceptions about sports nutrition, addressing topics such as carbohydrates, proteins, supplements, and specific nutrition protocols tailored to different training regimens and sports. While the book is celebrated for its thorough organization and rich content, some readers have noted a lack of practical application, suggesting it might lean more towards academic discourse than actionable dietary guidelines. This creates a dichotomy for readers; while it is a valuable resource for those seeking knowledge and understanding of the science behind nutrition, those looking for direct advice on meal planning or cooking may find it less satisfying. Despite some criticisms, it stands out as a solid reference for sports nutrition professionals and students embarking on their certification journeys. Its compact format belies the wealth of information contained within, making it a worthy addition to any fitness enthusiast's library. However, potential buyers should keep in mind that they may have to supplement this book with additional resources for practical applications in their diets. **
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Pros
- In-depth, research-backed content.
- Addresses common misconceptions about sports nutrition.
- Covers key areas like carbs, protein, supplements, and specific protocols.
- Well-organized and concise.
- Good for professionals and students in the field.
Cons
- Misleading subtitle suggests it focuses on recipes and practical applications.
Product Price History
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Features & Benefits
- Written by leaders in the field.
- Discusses latest science translated into practical message.
- Ideal for athletes, coaches, and sports enthusiasts.
- Explains the link between diet and athletic performance.
- Provides insights on muscle building and recovery.
- Great resource for those looking to maximize their athletic potential.
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